A slice of wholemeal bread, an apple or a hard-boiled egg and a half … If these three foods seem at first glance to be divergent, don’t get me wrong: they all contain 100 calories.
The excess of the end-of-year celebrations remain in your throat and you want to start the year with good resolutions before the galette des rois? Many unsuspected tips exist for a first approach to weight loss. They are easily integrated into your daily life: in the space of a year, 100 calories burned daily represents almost 5 kilos.
If swimming, cycling, cross-country skiing or even endurance racing are among the most energy-intensive activities, little tips are still available for the less athletic or people with reduced mobility. Spending 100 more calories each day remains accessible to everyone and can even be done by watching television attentively for 2 hours or by playing 40 minutes of video games!
Easy to apply tips for losing weight
However, be careful not to fall into the trap of miracle diets. It remains important to maintain a healthy lifestyle, a regular sleep cycle, a balanced diet and appropriate physical activity.
If these realities seem irreconcilable with your lifestyle, there are some more accessible tips that can help you start your weight loss smoothly. A 2009 study found that drinking half a liter of water an hour before each meal helped absorb fewer calories and helped lose weight by up to 44%.
If you tend to eat in large quantities, you can also invest in smaller plates. This tip will allow you to no longer underestimate your portions.
But do you really know how to detect when you are full? Reducing your chewing rate can help. Your brain will have more time to process whether or not it has eaten enough. Chewing your food more slowly can allow you to reduce your amounts and instead increase the production of hormones responsible for weight loss.
To discover :
- 10 healthy drinks for a light aperitif
- Sex and calories: your kinky diet for 2021
- How many steps do you need to take per day to lose weight?
- Weight training at home: 4 exercises to keep in shape
