Bloating is unpleasant. Here are some tips to avoid them.
- Bloating is caused by a buildup of gas in the intestine that can cause pain.
- A suitable diet can help limit bloating.
- Stress management and physical activity also help reduce gas.
“Intestinal bloating is caused by the accumulation of intestinal gas, specifies the website of Vidal. If these gases cannot be eliminated, they build up and cause pain.” This unpleasant feeling is characterized by a swollen stomach. Generally, bloating does not cause complications but it can be very annoying on a daily basis. Unfortunately, there is no medical treatment to get rid of it. So, what to do?
A diet to limit bloating
First of all, you have to act on your diet. Certain foods can cause bloating, so you should eat them differently. This is the case with raw vegetables, which must be peeled and cut into small pieces to facilitate digestion. Other vegetables can also cause these discomforts, such as leeks, Brussels sprouts, broccoli, etc. It is therefore ideal to peel them and cook them to consume them. Same thing for fruits, easier to digest once cooked, in compote for example.
If you experience bloating, it’s also best to avoid sugar, both in foods and drinks. Also choose plain water – which aids digestion – rather than sparkling water which, as its name suggests, contains gas. Finally, choose wholemeal bread over white bread and eat anti-inflammatory foods daily, which can relieve bloating, such as rapeseed or flaxseed oils, fennel but also turmeric, ginger or blackcurrant.
Manage stress and engage in physical activity to avoid gas
Stress can be the cause of bloating. Relaxation techniques or certain activities like yoga or meditation can help you manage it better. Also take the time to eat and chew your food well so your stomach has less work to do during digestion.
Finally, as with many conditions, physical activity is important for preventing gas. Sport also helps reduce stress and improve digestion. According to’World Health Organization (WHO), adults aged 18 to 64 should engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity physical activity each week to be healthy.