Sleeping naked is great for couples
Couples who go to bed naked like worms would be happier than those who sleep in pajamas or nightgowns. Under the duvet and with your lover, it’s naked that you have to lie down and to sleep according to the results of a survey carried out by the cotton promotion company “Cotton USA”. Indeed, the outfit of Adam and Eve would be a pledge of success in the couple and the secret of a happy marriage. Nudity also leads to hugs, which is why it is good for the serenity of the couple and for reconciliations. Contact in sleep is essential, because caressing develops endorphin and dopamine production, and bodily contact is reassuring.
Sleeping naked warms and relaxes
No excuse even for those with the cold! Your partner’s human body is a great hot water bottle! Naked, you release heat under the duvet or place to store it in your clothes. Not being subjected to the seams of clothes allows blood to circulate better and your muscles to relax.
Sleeping naked allows you to lose weight
A cool atmosphere not only makes it better to sleep, but also to lose weight. A study by the Garvan Institute in Australia suggests that resting for a month in a room where the temperature does not exceed 19 ° C would melt. Conversely, an atmosphere that is too hot (27 ° C) would make you gain weight. Step number 1, we give up pajamas and nightie and let the air circulate in the room.
Sleeping naked limits infections
Covered all day, the body needs some fresh air. We take advantage of the night, of its privacy to let the body breathe. We give up nightgowns, pajamas and underwear to limit the production of bacteria, and therefore infections.
To appreciate this sleeping mode and make the most of it, a golden rule … The bed must remain soft, silky and clean.
So no more breakfast in bed which generates a loss of crumbs and regular change of sheets!
