Overweight: the less children sleep, the worse they eat
Lack of sleep leads to overconsumption of calories in children. They tend to consume more junk food. THE ESSENTIAL According ...
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Menstruation: can you sleep with a tampon all night?
Taking a few precautions makes it safe to sleep with a tampon during your period. THE ESSENTIAL The tampon is ...
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Sleeping naked: 7 benefits for your health
Falling asleep faster, increasing libido, avoiding infections, improving fertility and self-esteem… the list of benefits of sleeping naked is long. ...
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Fatigue: 5 tips to get back in shape this winter
Even if you sleep well and you sleep 8 hours a night, you may feel tired and embarrassed in your ...
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Power cuts: no risk if you suffer from sleep apnea
© ShutterstockThis winter, power cuts could be organized in France: these "load shedding" should make it possible to deal with ...
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Kipli: What if we invested in a 100% natural latex mattress to (finally) sleep better?
© KIPLIAnxiety, nightmares, bad position, headaches, sometimes even full moon... Our nights can quickly be disturbed due to many unforeseen ...
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Which sport to choose to sleep better?
© Shutterstock / PAstudioThis is one of the many virtues of sport. It is excellent for health in general, but ...
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How long can you go without sleep?
Not getting enough sleep is bad for your health, but what are the repercussions of not getting enough sleep for ...
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Sleep: this is the period of life during which we sleep the least
A recent international study reveals how sleep patterns change across the lifespan as we age, and how they differ from ...
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What to do during the day to help your child fall asleep at night?
Family habits, especially during the day, may have a role to play in a child's sleep at night. THE ESSENTIAL ...
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Sleep: 6 ways to soothe and calm your baby
There are a few tricks to help a baby calm down, so he can sleep. In the long term, they ...
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To sleep well, go outside… even if the weather is cloudy
To sleep well, you have to go outside, even if the weather is gloomy. A new study from the University ...
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Wake up in great shape: 3 tips from scientists to achieve it
Researchers have found that sleep, diet and exercise are the key factors to wake up fresh and alert. THE ESSENTIAL ...
Read moreSheets are breeding grounds for bacteria
We find it with pleasure and we leave it, very often, with regret. We spend a third of our lives ...
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How to sleep better: this habit could help you, according to a study
Regular physical activity could help people who have trouble sleeping and falling asleep to sleep better. Explanations. THE ESSENTIAL The ...
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Bore-out: is your job too undemanding? Your sleep may be disturbed
Low work demands can lead to sleep disturbances, according to a US study. THE ESSENTIAL Lack of sleep is linked ...
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Parasomnia: a man cuts his genitals while sleeping
A man cut his genitals while sleeping while dreaming about meat, it could be parasomnia. THE ESSENTIAL Patients with night ...
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What is the ideal temperature for good sleep?
The room temperature should not exceed 20 degrees to sleep well, but this is not the only element that matters: ...
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How can I prevent my child’s night terrors?
Often impressive night terrors are normal and safe for the child. Nevertheless, it can disturb the sleep of the whole ...
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The method used to put your child to sleep influences his temperament
Researchers have found that the way you help your child fall asleep has an impact on their personality and behavior. ...
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Sleep: will it be possible to need only 2 hours of sleep per night?
Sleeping only two hours to wake up in great shape, soon possible? Researchers have set themselves the challenge of optimizing ...
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Sleep: how long do young parents sleep poorly?
In one study, an international group of researchers estimated the number of years it takes parents to regain good quality ...
Read moreEvaluate the quality of your sleep with these 4 criteria
It is said that adults need about eight hours of sleep. But some are content with less than six hours ...
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Melatonin: consumers are poorly informed about the risk of side effects
These products, sold to improve the quality of sleep, can cause various adverse effects, especially in pregnant women and children. ...
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How can we better remember our dreams?
Everyone dreams, every night they sleep. And yet, we only remember one to three dreams a week, according to Inserm. ...
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Alzheimer’s disease: sleeping less than 7 hours a night increases the risk
Sleep disturbances, including lack of sleep, are associated with an increased risk of developing Alzheimer's disease, confirms a new study. ...
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Insomnia: watch out for sleep tracking apps!
In an article from The Conversation, researchers question the usefulness of sleep monitoring apps for people who suffer from insomnia ...
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Early riser or night owl: what impact on intellectual abilities?
Sleep acts on the brain and, according to a new study, people who get up early and those who go ...
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Snoring: what can I do to stop waking up the person sleeping with me?
Snoring is annoying and has consequences on the quality of sleep. Several Australian experts reveal the solutions to fight against ...
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Glaucoma: poor sleep would increase the risk of losing sight
Sleep disorders such as insomnia or snoring are associated with an increased risk of developing glaucoma and suffering from blindness, ...
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