Overweight: the less children sleep, the worse they eat
Lack of sleep leads to overconsumption of calories in children. They tend to consume more junk food. THE ESSENTIAL According ...
Read moreLack of sleep leads to overconsumption of calories in children. They tend to consume more junk food. THE ESSENTIAL According ...
Read moreTaking a few precautions makes it safe to sleep with a tampon during your period. THE ESSENTIAL The tampon is ...
Read moreFalling asleep faster, increasing libido, avoiding infections, improving fertility and self-esteem… the list of benefits of sleeping naked is long. ...
Read moreEven if you sleep well and you sleep 8 hours a night, you may feel tired and embarrassed in your ...
Read more© ShutterstockThis winter, power cuts could be organized in France: these "load shedding" should make it possible to deal with ...
Read more© KIPLIAnxiety, nightmares, bad position, headaches, sometimes even full moon... Our nights can quickly be disturbed due to many unforeseen ...
Read more© Shutterstock / PAstudioThis is one of the many virtues of sport. It is excellent for health in general, but ...
Read moreNot getting enough sleep is bad for your health, but what are the repercussions of not getting enough sleep for ...
Read moreA recent international study reveals how sleep patterns change across the lifespan as we age, and how they differ from ...
Read moreFamily habits, especially during the day, may have a role to play in a child's sleep at night. THE ESSENTIAL ...
Read moreThere are a few tricks to help a baby calm down, so he can sleep. In the long term, they ...
Read moreTo sleep well, you have to go outside, even if the weather is gloomy. A new study from the University ...
Read moreResearchers have found that sleep, diet and exercise are the key factors to wake up fresh and alert. THE ESSENTIAL ...
Read moreWe find it with pleasure and we leave it, very often, with regret. We spend a third of our lives ...
Read moreRegular physical activity could help people who have trouble sleeping and falling asleep to sleep better. Explanations. THE ESSENTIAL The ...
Read moreLow work demands can lead to sleep disturbances, according to a US study. THE ESSENTIAL Lack of sleep is linked ...
Read moreA man cut his genitals while sleeping while dreaming about meat, it could be parasomnia. THE ESSENTIAL Patients with night ...
Read moreThe room temperature should not exceed 20 degrees to sleep well, but this is not the only element that matters: ...
Read moreOften impressive night terrors are normal and safe for the child. Nevertheless, it can disturb the sleep of the whole ...
Read moreResearchers have found that the way you help your child fall asleep has an impact on their personality and behavior. ...
Read moreSleeping only two hours to wake up in great shape, soon possible? Researchers have set themselves the challenge of optimizing ...
Read moreIn one study, an international group of researchers estimated the number of years it takes parents to regain good quality ...
Read moreIt is said that adults need about eight hours of sleep. But some are content with less than six hours ...
Read moreThese products, sold to improve the quality of sleep, can cause various adverse effects, especially in pregnant women and children. ...
Read moreEveryone dreams, every night they sleep. And yet, we only remember one to three dreams a week, according to Inserm. ...
Read moreSleep disturbances, including lack of sleep, are associated with an increased risk of developing Alzheimer's disease, confirms a new study. ...
Read moreIn an article from The Conversation, researchers question the usefulness of sleep monitoring apps for people who suffer from insomnia ...
Read moreSleep acts on the brain and, according to a new study, people who get up early and those who go ...
Read moreSnoring is annoying and has consequences on the quality of sleep. Several Australian experts reveal the solutions to fight against ...
Read moreSleep disorders such as insomnia or snoring are associated with an increased risk of developing glaucoma and suffering from blindness, ...
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