Sleeping may not ultimately be the best way to eliminate toxins from the brain.
Sleep may not be the most effective way to eliminate toxins present in the brain, according to a new British ...
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4 tips from a chrono-biologist to sleep better
While many French people suffer from sleep disorders, chrono-biologist Benoît Mauvieux explains how to sleep better. THE ESSENTIAL Sleep is ...
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Sleep: we sleep less during this period of our lives
A 2022 international study reveals how sleep habits change throughout life depending on our age and how they differ between ...
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Compensating for lack of sleep on weekends can alleviate depressive symptoms
Compensating for the lack of sleep that some people suffer during the week by sleeping more on Saturdays and Sundays ...
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Digital detoxification: 4 steps to sleep better
In order to improve the length and quality of your nights, Doctor François Duforez makes four recommendations. THE ESSENTIAL According ...
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Racism impacts young people’s sleep
Racial and ethnic discrimination increases the risk of sleep disorders among young people, and it is important to take this ...
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These working hours during your youth can deteriorate your health later
Young adults who do not work traditional office hours are more likely to have sleep problems and depressive symptoms at ...
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Sleep: Sharing your bed with your pet can ruin your night
While pets provide many health benefits during the day, they can interfere with your sleep quality if they sleep with ...
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Sudden infant death: many cases linked to poor sleep habits
More than half of sudden infant deaths are the result of poor sleep practices. Babies should sleep alone, on a ...
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To sleep better, exercise twice a week for 30 minutes!
According to a study, people who exercise twice thirty minutes per week are less likely to suffer from insomnia or ...
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Lack of sleep makes you feel older
If you want to feel young and spirited again…. sleep. Lack of sleep leads to feeling up to 10 years ...
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Sleep: what type of sleeper are you?
Researchers have identified four sleeper profiles and some are associated with long-term chronic health problems. THE ESSENTIAL Researchers have identified ...
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Greener streets lead to better nights
Living in an environment close to nature allows you to sleep longer. THE ESSENTIAL Perceiving greenery and seeing blue spaces ...
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Discovery of a link between menstrual cycles, emotions and sleep
Women tend to experience disruptions in their sleep patterns and experience anger in the days leading up to their period. ...
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Summer time: how to prepare for it?
With the transition to summer time on the night of Saturday March 30 to Sunday March 31, you will have ...
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10 tips to apply during the day to get back to sleep
Here are the actions to take during the waking phases in order to sleep well in the evening. THE ESSENTIAL ...
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To prevent Alzheimer’s disease, we must “preserve good quality sleep”
On the occasion of the 26th edition of Brain Week, meeting with Géraldine Rauchs, research director at Inserm, to talk ...
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How to eat to sleep well?
Dietitian nutritionist Solveig Darrigo-Dartinet details what to eat to get a good night's sleep. THE ESSENTIAL Dietitian nutritionist Solveig Darrigo-Dartinet ...
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Migraine: poor sleep increases the risk of attacks
Sleep disorders increase the risk of having migraines. THE ESSENTIAL Researchers have shown that sleep disorders increase vulnerability to migraine ...
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Children remember better when they sleep after learning
Children who take a nap immediately after learning retain lessons better than others. THE ESSENTIAL Children who sleep after learning ...
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Psychological distress: girls whose mothers suffer from it have more sleep problems
The fact that some women suffer from psychological distress even before conceiving may trigger sleep problems in little girls. THE ...
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Lack of sleep can be detected in the blood
A new blood test can tell if a person hasn't slept well. THE ESSENTIAL A new blood test helps identify ...
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Type 2 diabetes: sleeping less than 5 hours increases your risks
Regularly sleeping between 3 and 5 hours a night increases the risk of suffering from type 2 diabetes, and a ...
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Is sleeping in good for your health?
Sleeping in to compensate for a lack of sleep increases the risk of developing certain diseases because it shifts the ...
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Sleeping allows neurons to clean your brain to protect it from disease
Sleep helps to evacuate the metabolic waste produced by our brain while awake. This mechanism could prevent neurodegenerative diseases, according ...
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Paradoxical intention: keeping your eyes open would help you fall asleep faster
By doing everything to fall asleep, you could cause the opposite effect and experience insomnia. Paradoxical intention, a cognitive technique, ...
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This good habit will make you sleep like a baby
Doing more physical activity during the day improves sleep on all levels. THE ESSENTIAL Increasing levels of physical activity throughout ...
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What should you eat to sleep well?
To fall asleep well, it is recommended to eat light, balanced meals at least two hours before bedtime. THE ESSENTIAL ...
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Using steroids to increase muscle mass disrupts sleep
Men who use steroids to increase muscle mass are more likely to have disturbed sleep. THE ESSENTIAL Steroids are synthetic ...
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Favoring natural light prevents age-related sleep problems
Exposing yourself to natural light can alleviate age-related sleep problems. THE ESSENTIAL One in three French adults is affected by ...
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