Night owl or early bird: Who has better cognitive abilities?
Sleep preferences may impact cognitive function and mental acuity, according to a new British study. THE ESSENTIAL Research also shows ...
Read moreSleep preferences may impact cognitive function and mental acuity, according to a new British study. THE ESSENTIAL Research also shows ...
Read morePeople recently diagnosed with diabetes and having short or long sleep duration are more likely to suffer from microvascular diseases. ...
Read moreCo-sleeping, or sleeping with your baby, raises many questions and concerns among parents. There are two main types of co-sleeping: ...
Read moreGetting enough good sleep on the weekend leaves less room for fatigue during the work week. THE ESSENTIAL 37% of ...
Read moreMindfulness improves sleep quality. This helps to better manage stress, especially at work. THE ESSENTIAL Mindfulness contributes to better quality ...
Read moreInstagram, Facebook, Twitter... People who consume a lot of social networks have more nightmares about them. THE ESSENTIAL Heavy social ...
Read moreThe position you adopt while sleeping can affect heart health. THE ESSENTIAL Sleeping on your side may be better for ...
Read moreLonger sleep helps us feel more grateful, resilient and fulfilled. THE ESSENTIAL Going to bed earlier and thus extending sleep ...
Read moreBabies with higher levels of hair stress hormones take longer to fall asleep. THE ESSENTIAL Cortisol is "the end product ...
Read moreSleep disturbances increase risk of suicide and homicide, study finds. THE ESSENTIAL Sleep disturbances increase the risk of suicide and ...
Read moreThe more time we spend on social media, the more likely we are to have nightmares that cause distress, disrupt ...
Read moreFinnish researchers examined the link between fruit and vegetable consumption and sleep duration. THE ESSENTIAL Adults sleeping between 7 and ...
Read moreWeighted blankets do not improve sleep in children with a history of abuse. THE ESSENTIAL Sleeping well is essential to ...
Read moreGoing to sleep and waking up at different times during the week lowers adolescents' academic performance. THE ESSENTIAL Teenagers who ...
Read moreA person's biological sex should be taken into account when treating sleep, circadian rhythm and metabolism disorders, according to a ...
Read moreSleep may not be the most effective way to eliminate toxins present in the brain, according to a new British ...
Read moreWhile many French people suffer from sleep disorders, chrono-biologist Benoît Mauvieux explains how to sleep better. THE ESSENTIAL Sleep is ...
Read moreA 2022 international study reveals how sleep habits change throughout life depending on our age and how they differ between ...
Read moreCompensating for the lack of sleep that some people suffer during the week by sleeping more on Saturdays and Sundays ...
Read moreIn order to improve the length and quality of your nights, Doctor François Duforez makes four recommendations. THE ESSENTIAL According ...
Read moreRacial and ethnic discrimination increases the risk of sleep disorders among young people, and it is important to take this ...
Read moreYoung adults who do not work traditional office hours are more likely to have sleep problems and depressive symptoms at ...
Read moreWhile pets provide many health benefits during the day, they can interfere with your sleep quality if they sleep with ...
Read moreMore than half of sudden infant deaths are the result of poor sleep practices. Babies should sleep alone, on a ...
Read moreAccording to a study, people who exercise twice thirty minutes per week are less likely to suffer from insomnia or ...
Read moreIf you want to feel young and spirited again…. sleep. Lack of sleep leads to feeling up to 10 years ...
Read moreResearchers have identified four sleeper profiles and some are associated with long-term chronic health problems. THE ESSENTIAL Researchers have identified ...
Read moreLiving in an environment close to nature allows you to sleep longer. THE ESSENTIAL Perceiving greenery and seeing blue spaces ...
Read moreWomen tend to experience disruptions in their sleep patterns and experience anger in the days leading up to their period. ...
Read moreWith the transition to summer time on the night of Saturday March 30 to Sunday March 31, you will have ...
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