Your child’s bedtime can influence their behavior
A recent study explored the effects of early parental intervention on the regulation of sleep and behavioral development of children ...
Read moreTag: sleep
SLA: What if sleep disorders preceded the motor symptoms?
An Inserm team suggests that the characteristic symptoms of amyotrophic lateral sclerosis could actually be preceded by sleep alterations. Essential ...
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Sleep: how can our position influence our health
The posture adopted for sleeping could have an impact on health, especially for people with heart failure or sleep apnea, ...
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Erase bad memories during sleep? This is how it’s possible
Chinese scientists have developed a new method to reactivate pleasant memories to weaken negative ones while you sleep. THE ESSENTIAL ...
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Work: Here are the three things that most affect your sleep
Stress at work, but also a sedentary lifestyle and irregular schedules, largely compromise the quality of sleep and long-term health ...
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An AI model can detect certain sleep disorders at 92 %
Researchers have developed an algorithm based on artificial intelligence that could revolutionize the diagnosis of the paradoxical sleep behavior disorder. ...
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Flu, cold: what is the right position to sleep when you have trouble breathing?
This sleeping position makes breathing easier for people experiencing respiratory problems due to the flu or a cold. THE ESSENTIAL ...
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Paradox of perfect sleep: wanting to sleep well enough can cause the opposite effect!
According to an American study, eight out of ten people worry about their sleep to the point of no longer ...
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60 million consumers warn about the effects of these drugs on our sleep
The magazine 60 million consumers publishes an analysis on a series of common medications. Some of them can harm the ...
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The pupil, a key to understanding memory?
A team of researchers has discovered that the pupil plays a key role in the consolidation of memories during slow-wave ...
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Metabolic syndrome: lack of sleep during and after pregnancy increases the risk
Short sleep duration that persisted from pregnancy until two to seven years postpartum is linked to a higher risk of ...
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To sleep better, here is advice from a cardiologist
To improve sleep, certain habits can be adopted: sleeping in the dark, going to bed at set times and turning ...
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Screens: prevention messages in the new children’s health book
In France, prevention messages on the dangers of screens will be included in children's health records from January 1, 2025. ...
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How Children’s Stories Can Teach Them to Sleep Well
Children's stories, such as Goldilocks or Peter Pan, can help parents and offspring better understand sleep disorders and promote good ...
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Screens affect young children’s sleep and mood
Excessive screen time in young children is associated with reduced sleep quality, which increases the risk of behavioral and mood ...
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This is how sleep helps memory form
Researchers have identified how sleep participates in the formation and consolidation of memory. THE ESSENTIAL According to the study, slow ...
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Fatty liver disease: frequent waking up could be a sign
A study reveals that people suffering from fatty liver disease have significant fragmentation of their sleep, due to frequent awakenings ...
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The position in which you sleep is a sign of financial success
According to a study, the position in which you sleep is an indicator of your professional and financial success. THE ...
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Stroke, heart attack: irregular sleep increases the risk by 26%
Going to bed at irregular times increases the risk of cardiovascular events such as heart attacks and strokes, even if ...
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Why do women have less restorative sleep than men?
Beyond sociocultural reasons, sleep differences between men and women could be explained by certain biological factors, according to a study ...
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Do you tend to doze off during the day? This may be linked to pre-dementia syndrome
Older adults with an unwanted and sometimes uncontrollable need to sleep during the day, due to sleep problems, are more ...
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This is why it is advisable to put your child to bed at the same time every day
Children following a "consistent" bedtime routine and falling asleep at a set time each night have better control over their ...
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Sleep, energy, mood… the many benefits of the sauna for our health
Doing one to four sauna sessions per month would be the ideal frequency to obtain the most possible benefits on ...
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Hypertension: sufficient sleep reduces risk in adolescents
Young people who follow the recommendations and sleep 9 to 12 hours each night are less likely to have high ...
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Sleep: intense cold would help you sleep better
Benefiting from cryostimulation sessions, i.e. exposure for a few minutes to -90°C, would improve the quality of sleep, according to ...
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Brain health appears to be much worse when you sleep poorly in your forties
People experiencing sleep disorders around age 40, such as difficulty falling asleep, have more signs of brain aging when they ...
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“Sleep divorce”: to sleep better, sleep apart!
According to a survey, more than a third of Americans no longer sleep with their partner. Monopolized blanket, different schedules, ...
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Advice from a cardiologist to sleep better
Sleeping in the dark, turning off screens, going to bed at set times... Several good habits can be put in ...
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Sleep: What an extra 46 minutes a night can do for you
Even a slight increase in sleep time can have effects on mental and social well-being by boosting our gratitude and ...
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Switching to winter time: we don’t really gain an hour of sleep
Changing the time of day has a substantial effect on sleep duration...but it's short-lived, according to a study from the ...
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