These working hours during your youth can deteriorate your health later
Young adults who do not work traditional office hours are more likely to have sleep problems and depressive symptoms at ...
Read moreYoung adults who do not work traditional office hours are more likely to have sleep problems and depressive symptoms at ...
Read moreWhile pets provide many health benefits during the day, they can interfere with your sleep quality if they sleep with ...
Read moreMore than half of sudden infant deaths are the result of poor sleep practices. Babies should sleep alone, on a ...
Read moreAccording to a study, people who exercise twice thirty minutes per week are less likely to suffer from insomnia or ...
Read moreIf you want to feel young and spirited again…. sleep. Lack of sleep leads to feeling up to 10 years ...
Read moreResearchers have identified four sleeper profiles and some are associated with long-term chronic health problems. THE ESSENTIAL Researchers have identified ...
Read moreLiving in an environment close to nature allows you to sleep longer. THE ESSENTIAL Perceiving greenery and seeing blue spaces ...
Read moreWomen tend to experience disruptions in their sleep patterns and experience anger in the days leading up to their period. ...
Read moreWith the transition to summer time on the night of Saturday March 30 to Sunday March 31, you will have ...
Read moreHere are the actions to take during the waking phases in order to sleep well in the evening. THE ESSENTIAL ...
Read moreOn the occasion of the 26th edition of Brain Week, meeting with Géraldine Rauchs, research director at Inserm, to talk ...
Read moreDietitian nutritionist Solveig Darrigo-Dartinet details what to eat to get a good night's sleep. THE ESSENTIAL Dietitian nutritionist Solveig Darrigo-Dartinet ...
Read moreSleep disorders increase the risk of having migraines. THE ESSENTIAL Researchers have shown that sleep disorders increase vulnerability to migraine ...
Read moreChildren who take a nap immediately after learning retain lessons better than others. THE ESSENTIAL Children who sleep after learning ...
Read moreThe fact that some women suffer from psychological distress even before conceiving may trigger sleep problems in little girls. THE ...
Read moreA new blood test can tell if a person hasn't slept well. THE ESSENTIAL A new blood test helps identify ...
Read moreRegularly sleeping between 3 and 5 hours a night increases the risk of suffering from type 2 diabetes, and a ...
Read moreSleeping in to compensate for a lack of sleep increases the risk of developing certain diseases because it shifts the ...
Read moreSleep helps to evacuate the metabolic waste produced by our brain while awake. This mechanism could prevent neurodegenerative diseases, according ...
Read moreBy doing everything to fall asleep, you could cause the opposite effect and experience insomnia. Paradoxical intention, a cognitive technique, ...
Read moreDoing more physical activity during the day improves sleep on all levels. THE ESSENTIAL Increasing levels of physical activity throughout ...
Read moreTo fall asleep well, it is recommended to eat light, balanced meals at least two hours before bedtime. THE ESSENTIAL ...
Read moreMen who use steroids to increase muscle mass are more likely to have disturbed sleep. THE ESSENTIAL Steroids are synthetic ...
Read moreExposing yourself to natural light can alleviate age-related sleep problems. THE ESSENTIAL One in three French adults is affected by ...
Read moreIrregular sleep patterns have been linked to an increased risk of dementia. THE ESSENTIAL Irregular sleep patterns have been linked ...
Read morePracticing an endurance and resistance sport before sleeping prevents you from falling into the arms of Morpheus. THE ESSENTIAL After ...
Read moreMild Covid-19 infections are linked to an increased risk of insomnia, particularly in people with anxiety or depression. THE ESSENTIAL ...
Read moreUsing mobile apps, which track sleep quality, energy, emotions and stress, may improve the ability to prevent migraine attacks. THE ...
Read moreA nutritional sciences professor explains which food choices will help you get restful sleep. THE ESSENTIAL Eating fatty fish, fruits, ...
Read moreJust one hour of extra sleep per night does wonders for students' health. THE ESSENTIAL A new study shows that ...
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