Regener-8: finally a natural and effective solution to find the line and a restful sleep?
© ShutterstockDid you know how much the quality of your sleep affects your figure and your weight?And that it is ...
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Lack of sleep: serious consequences for work and driving
The risks associated with insufficient sleep are significant at work, as in other activities that require attention. A vicious circle ...
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Insomnia: CBT online, simple and effective against sleep disorders
In some sleep disorders, online cognitive behavioral therapy (CBT) would be a simple and effective way to help insomniacs not ...
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Somniloquy: this funny pathology that makes you talk when you sleep
Do you talk in your sleep? You may be suffering from sleepiness. Perhaps you have someone around you who expresses ...
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Chronic lack of sleep: “I had three serious depressions”
Chronic sleep deprivation can have serious physical and psychological consequences, which the French are unfortunately not sufficiently aware of. Investigation."When ...
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Pregnancy: what is the best position for sleeping?
In pregnant women at the end of pregnancy, avoiding the position on the back during sleep can affect their well-being ...
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Sleeping less than five hours increases the risk of cardiovascular disease
Men in their 50s who sleep less than five hours a night are twice as likely to have a cardiovascular ...
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Sleep: 6-8 hour nights are ideal for health
Three studies presented at the Congress of the European Society of Cardiology (ESC) looked at the impact of insufficient or ...
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Maternity: introducing solid food before 6 months would benefit the baby’s sleep
According to a British study, infants who would benefit from a mixed diet from 3 months would sleep better and ...
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Scientist warns of devastating effects of lack of sleep
© iStock PhotoThe shorter our nights, the shorter our life. This is the message conveyed by neuroscientist Matthew Walker in ...
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Fatigue: unrelated to the duration of sleep?
© iStockphoto "Sleep duration is not a good measure to analyze whether we are getting enough sleep or not"Torbjörn Aakerstedt, ...
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Why do seniors sleep less?
Over the years, many seniors see the quality of their sleep decline. This phenomenon is mainly explained by a modification ...
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Sleep disorders: beware of danger on the road!
Apnea and sleep disorders greatly increase the risk of a car accident. This finding is independent of the level of ...
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Drowsiness at the wheel: be careful, motorists do not get enough sleep
79% of motorists who go on vacation get up earlier than usual on the day of departure, and 23% go ...
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Sleep day: taking a nap makes you more efficient
© iStockPhotoOn the occasion of World Sleep Day, the National Institute for Sleep and Vigilance published a survey which shows ...
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Sleep: how to use your smartphone to sleep better
If you're using an iPhone, there's an app that can help you manage your sleep better. Explanations.Phone and sleep don't ...
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Atrial fibrillation: poor sleep increases the risk of heart disease
According to a new American study, poor quality of sleep is a major risk factor in atrial fibrillation, a disorder ...
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Sleep: eating a balanced diet would help you sleep better at night
Impossible to sleep a night? And if this sleep disorder came from what you eat… To assess the link between ...
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Alcohol: what is binge-drinking, this new practice harmful to sleep?
Binge-drinking only once increases the risk of sleep disorders. In the long term, disturbed sleep leads to drinking more and ...
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Health: early risers have a lower risk of suffering from depression
According to a new American study, people who usually wake up early have a 12 to 27% lower risk of ...
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Alzheimer’s disease: too long naps increase the risk in the elderly
Too long naps during the day increase the risk of a protein build-up in the brain. The latter is associated ...
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Sleep apnea: the new HAS recommendations
With 4% of the French adult population suffering from obstructive sleep apnea-hypopnea syndrome (more commonly known as sleep apnea), this ...
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New algorithm determines ideal daily caffeine dose
A new algorithm has calculated that we could improve our neurobehavioural performance by 64% by ingesting coffee at the right ...
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Menopause: better sleep for a fulfilling sexuality
The sleeping troubles are common in many women during menopause, creating an array of adverse health consequences such as heart ...
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Sleep: Is Insomnia Hereditary?
© ThinkstockWhat if insomnia is hereditary? In any case, this is the hypothesis supported by researchers at the University of ...
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Sleeping in on the weekends compensates for lack of sleep and extends life expectancy
A recent study affirms that sleeping in on weekends would compensate for the lack of sleep accumulated during the week ...
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The French sleep less than seven hours a night
© Getty ImagesNight work, daily commute times, screens, noise, smoking ... There are many reasons why our rest time is ...
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Sleep apnea creates car crashes
© iStockA study led by Kim L. Ward of the Center for Health and Disease at the University of Western ...
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Why does melatonin help us sleep?
Researchers have discovered how melatonin promotes sleep. In fact, this hormone, secreted by our body when the light goes down, ...
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Memory: ten minutes of rest is enough to boost it
According to a Scottish study, resting only ten minutes after receiving new information is enough to remember it more accurately ...
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