The recipe for stuffed tomatoes
Ingredients for 4 persons
- 600 g sausage meat
- 8 small tomatoes
- 1 onion
- 2 cloves garlic
- Thyme
- Salt pepper
Recipe
- Peel and chop the garlic cloves and onion.
- Arrange this mince in an oven dish.
- Cut off the top of the tomatoes and core them. Salt and pepper the inside, fill them with sausage meat and put the caps back on.
- Arrange them gradually in the dish, sprinkle with thyme. Bake for 1 hour at 180 ° C (th. 6).
The light version of stuffed tomatoes
Replace the sausage meat (30% fat) with 5% fat ground beef mixed with chopped garlic and onion, parsley, a little crumbled bread soaked in milk ( for softness), salt and pepper.
Cholesterol-free stuffed tomatoes
Prepare a stuffing with 600 g of chopped chicken breasts mixed with a little bread crumbled and soaked in vegetable milk, chopped garlic and onion, parsley, salt and pepper.
Vegetarian stuffed tomatoes
Replace the stuffing with 600 g of coarsely chopped tofu mixed with 2 eggs (for binder and softness), chopped garlic and onion, parsley, salt and pepper.
Vegan stuffed tomatoes
Swell 125 g of textured soy protein in hot water for 15 min. Drain. Add chopped garlic and onion, 1 diced zucchini melted in olive oil, chopped parsley, 10 cl of soy cream, salt and pepper. Use in place of sausage meat.
Other recipes for stuffing tomatoes
- Tomatoes stuffed with avocado and shrimps
- Tomatoes stuffed with quinoa and pesto
- Tomatoes stuffed with pearl barley
- Tomato piquillos stuffed with squid
Read also :
- 1 Parmentier hash 4 healthy versions
- 1 pasta gratin, 4 healthy versions
- 1 spaghetti bolo, 4 healthy versions
- 1 gratin dauphinois, 4 healthy versions
- 1 quiche Lorraine, 4 healthy versions
