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The basic sauerkraut recipe
Ingredients
- 1.2 kg sauerkraut cabbage (cooked naturally)
- 1 onion
- 1 C. at s. olive oil
- 400g pork shoulder
- 100g smoked bacon
- 1 to 2 Montbéliard sausages
- 4 Strasbourg sausages
- 1 glass of Riesling
- 500 g firm-fleshed potatoes
- 10 juniper seeds
Recipe
- Peel and slice the onion, cut it into quarters and brown it in the oil in a large casserole dish. Add half of the sauerkraut then arrange the pieces of meat: palette, smoked bacon, Montbéliard sausages, and the rest of the sauerkraut.
- Pour in the Riesling, 2 glasses of water, add the juniper seeds and cook for 1 hour over low heat.
- Steam the potatoes separately and steam the Strasbourg sausages for 10 minutes in water.
- Serve with cabbage and meat.
The recipe for slimming sauerkraut
Eliminate the sausages, replace the smoked bacon with 4 slices of smoked bacon fillet, and the pork blade with lean salt pork or quarters of ham from which you have removed the rind and visible fat.
Cholesterol sauerkraut
Replace pieces of meat and charcuterie with cubes of various fish (haddock, cod, salmon, hake, etc.), mussels and shrimp.
The vegan sauerkraut
Swap the Montbéliard and Strasbourg sausages for soy sausages, and the pork shoulder for cubes of seitan. Adjust cooking times.
antioxidant sauerkraut
Adopt the “slim” version and replace the potatoes with sweet potatoes (rich in beta-carotene) cut into cubes. Serve your sauerkraut sprinkled with chopped fresh parsley.
Read also :
- 1 shepherd’s pie, 4 healthy versions
- 1 stuffed tomato, 4 healthy versions
- 1 stew, 4 healthy versions
- 1 gratin dauphinois, 4 healthy versions
- 1 pasta gratin, 4 healthy versions
- 1 spaghetti bolo: 4 healthy versions
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