Every year, it’s inevitable, many diets bloom! They have simple promises, are fast, backed by a star and then disappear until the next season! Fad diets to lose 5 kg in 1 month?
You often hear the expression: ” Fat, that’s life “. There was the same slogan about sugar but everyone has already forgotten. Sugar is indeed the cause of all the problems in nutrition for a few years, let’s start with the sugar-free diet.
The Ketogenic Diet
A simple promise: lose weight by eating fat. This is a very high fat and protein standardized diet that limits the consumption of carbohydrates (sugars) to a maximum of 50 g per day. Processed foods removed, but also starches and legumes, fruits… and even certain vegetables. It’s a exclusion regime, which looks like Atkins.
The liver will make ketones, the body is in ketosis, a fat burning machine which leads to decreased appetite. However it can cause health concerns : nausea, constipation, headache, bad breath, mainly related to dehydration and inevitably a yoyo effect to abandon the regime.
An exception for “sugar-free”
In low or low sugar diets, we do not completely eliminate sugar, not less than 80 g per day, by selecting foods with a low GI and / or low in carbohydrates, in order to get rid of the sweet taste, particularly recommended in cases of diabetes, hepatic steatosis also.
Intermittent fasting to lose 5 kg in 1 month?
Promise: a fast for 16 hours, we eat at an 8 o’clock window. However, it is necessary to have a controlled eating pattern over these 8 hours! The goal is not to eat by 8 am, which you would usually have eaten on 24. It may be interesting for improve or relaunch weight loss as part of a healthy and balanced food program, it is not a question of doing just anything for 8 hours…
Total fasting
His promise: lose weight by fasting, simply by hydrating. This practice of total fasting is not new! Here no nutritional knowledge is required, the body draws on its reserves, hunger disappears after 2 to 3 days.
However, the body draws on its noble organs, muscle wasting appears, leading to strong weight gain as soon as the fast is stopped.
Monodieties
Same promise as the fast by making a raw fruit, apple or grapes for the most famous, which involves the same consequences as the total fast: to avoid !
The organic diet or vegetarian diets
Their promise: lose weight by eating organic and / or vegetarian. If we have a food awareness, that we do not overconsume, that we make wise choices indeed this can lead to weight loss.
However there are foods processed in organic or vegetable origin, foods that are not less fatty or sweet if they are ORGANIC; also as for intermittent fasting, it is necessary a framework and a course of action to achieve real results.
Finally, let us note that in all regimes: there must be a changes in eating behavior in the short and long term, recovery and catch-up systems so that pleasure remains at the heart of your diet!
The accompaniment is also an important element to carry you throughout your program, to learn more about nutrition and to prepare you for the post-diet!
The video in the middle of the article will help you go a little further in the explanation. Above all, do not follow a diet for the sake of diet, readjust your diet to incorporate real good habits, over the long term.
Easy to say ?
