Easy, delicious and healthy, here’s a recipe to make Tonus Smoothie
Practical information
- Total time: 5 min
- Preparation time: 5 min
- Number of people: 2
- Difficulty: Easy
- Cost: Reasonable
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Antioxidant, Gluten free, Egg free,
Preparation
– Peel and pit the mango and cut it into pieces.
– Cut the dates in half and remove the stones. Squeeze the clementine to obtain the juice.
– Mix all the ingredients together until you obtain a creamy consistency.
– Pour into two glasses and enjoy immediately.
Trick
Preferably use medjoul dates (the softest!) Which will accentuate the smoothness of your smoothie.
Health tips
As a last touch, you can sprinkle your preparation with crispy muesli … a good start to the day!
