In the beginning was the smoothie. He landed at the dawn of the 2000s, coming from the west coast of the United States. In this region where healthy food is law, this mix of mixed fruits and vegetables had everything to please. The French, who are more and more numerous to think that health goes through food, quickly adopted it.
And now they are also meals, with smoothie bowls. Creative, colorful and tasty, these thick smoothie bowls are always topped with many toppings: fresh fruit, dried fruit, granola…
If smoothies are perfect for giving a boost, they are not suitable for cravings for lightness. We then opt for fruit or vegetable juices: besides, centrifuges and other juice extractors have now taken over our kitchens. Unless you prefer fermented drinks, adorned with benefits for the intestinal flora and the digestive system? It’s up to you to choose, we give you the recipe to prepare them.
Read also :
- Ayurveda, the 5 rules to follow to eat well
- 10 non-alcoholic drink ideas
- Reflux: drinks to avoid and those you can drink
