Green smoothies are made from a balanced combination of 60% fruit and 40% raw green vegetables. For beginners, it is recommended to gradually increase the quantity of green vegetables to get used to the taste which may initially seem surprising.
What is it good for?
First of all, these drinks make it easy to consume vegetables. They help to cleanse, detoxify the body. Packed with energy and vitamins, they can help limit coffee consumption during the day. Excellent natural appetite suppressants, they are also recommended for weight loss. In addition, raw vegetables transformed into juice or smoothies allow better absorption of nutrients by the body.
A green smoothie is of course drunk at breakfast or as a snack but can also accompany a light evening meal. when you want to lose a few pounds without losing the vitamins. Discover some recipes in this slideshow.
Read also :
- Calculate your BMI
- One size less with the detox break
- The 10 golden rules for losing the pounds of confinement
- Slimming: the top 20 fat-burning foods
