Green smoothies are composed of a balanced combination of 60% fruit and 40% raw green vegetables. For beginners, it is recommended to gradually increase the amount of green vegetables to get used to the taste, which may at first seem surprising.
What is it good for?
First of all, these drinks make it easy to consume vegetables. They help to cleanse, detoxify the body. Packed with energy and vitamins, they can help limit coffee consumption during the day. Excellent natural appetite suppressants, they are also recommended for weight loss. In addition, raw vegetables processed into juice or smoothies allow better absorption of nutrients by the body.
A green smoothies can of course be drunk for breakfast or as a snack, but can also accompany a light evening meal. when you want to lose a few pounds without losing vitamins. Discover some recipes in this slideshow.
Read also :
- Calculate your BMI
- One size smaller with the detox break
- The 10 golden rules to lose the pounds of confinement
- Slimming: the top 20 fat-burning foods
