What are the health benefits of smoothies?
Eating the famous “5 fruits and vegetables a day” can quickly become a daily headache. However, it is an essential step to meet the body’s needs for micronutrients.
Prepared the day before, smoothies make it easy to consume them at any time of the day. Practical, you can transport it easily and enjoy it at your workplace.
The nutritional value of smoothies lies in their richness in fiberminerals, antioxidants or even in vitamins. These elements allow the body to fight against the ravages of free radicals, naturally produced by our body. Fiber remains essential for the proper functioning of the intestines and the digestive system.
Mix fruits and vegetables in your smoothies can help eliminate waste and toxins that clog your body. In order to reap all the virtues that these ingredients give you, do not hesitate to mix them while keeping their skin.
Why favor seasonal fruits?
THE seasonal fruits meet our nutritional needs, at any time of the year at the right time. In winter, for example, the body requires more nutrients to strengthen its immune system: citrus fruits, winter fruits, contain a large amount of vitamin C. In summer, our body requires more water with the heat: seasonal fruits such as melon or tomato are full of it.
Fruits that find their maturity in the sun develop incomparable flavors. The more they come from a distant country, the earlier the harvest takes place: the taste will not be there.
Read also :
- Of the 9 favorite fruits of the French, which is yours?
- 12 light savory pie recipes
- Seasonal fruits and vegetables that should not be put in the fridge
- What are some tips for keeping bananas fresh longer?
