Even in winter, enjoying a smoothie for breakfast is still one of the best times of the day to provide your body with all the fiber and water it needs to wake up. This drink rich in vitamins, minerals and antioxidants will allow you to easily consume the famous five fruits and vegetables recommended per day. Do not hesitate to mix seasonal vegetables and fruits with their skin, so you will reap all the nutritional treasures they contain. Smoothies made with fruits and vegetables remain your allies to eliminate all waste and toxins from the body.
How to prepare a balanced smoothie?
An excellent natural appetite suppressant and a great aid for digestion, the smoothie has many benefits for your health. How do you find the right balance between nutrients and mixed ingredients? The key remains to incorporate proteins such as chia seeds, flax seeds, plain yogurt or vegetable milk for example. In order to avoid adding sugar or salt unnecessarily, favor the fat contained in nuts, yogurt or linseed oil for example. Adding cocoa, lemon, parsley, cinnamon or ginger will boost your metabolism and have tonic, anti-nausea effects, while promoting good blood circulation.
To discover :
Smoothie, detox water, vegetable juice: which healthy drink to choose?
Slimming: how to make a “green smoothie”?
