April 21, 2016
A breathing method, called 4-7-8, allows you to fall asleep in less than a minute, if you follow it to the letter.
Learn to control your breathing to fall asleep
First of all, in order to be able to fall asleep quickly, you have to eliminate anything that can prevent sleep! Light, noise, phone or tablet.
On the other hand, no need to lie down: we can also fall asleep sitting down, those who often take public transport, the train or the plane know something about it. Sitting, on the other hand, you must have your back straight, and your feet resting on the ground, and not your legs crossed.
Things get complicated from now on, but this is the method:
– you have to stick your tongue out of your mouth and … touch your palate with the tip! And stay in this position for the duration of the breathing exercise and falling asleep, without forcing.
In a minute you can fall asleep soundly with this method
– Exhale the air from your lungs. All the air!
– Inhale deeply, through your nose, slowly counting to 4 (And 1, and 2, and 3, and 4).
– Hold your breath, counting to 7.
– Exhale loudly, through your mouth this time, to a count of 8.
All you have to do is start over … Until you fall into a deep sleep. And it works !
Read also: How to sleep better?
