“ If you are someone who cannot fall asleep quickly, I have a tip that will change your life. I told two of my friends about it. They tried it, and they said they fell asleep literally instantly. It’s a breathing technique that I learned and then I kind of tried it before I went to bed, and it works so well », shared via the social network TikTokOlivia Hedlund, an Internet user who presents herself as a nutrition coach, specialist in intestinal and hormonal well-being.
Olivia Hedlund actually talks about meditation on the pineal gland. This technique aims to relieve stress and calm a moving mind, making it easier to fall asleep.
THE neuroscientist, Dorsey Standishwho is also an expert in meditation, gives his opinion on this practice to our American colleagues from Eat This, Not That.
Why does it work?
Pineal gland meditation brings together mindfulness practices such as progressive muscle relaxation and deep breathing. These methods have already been shown to improve digestion, enable relaxation and pave the way for sleep, according to Dorsey Standish.
Mindfulness practices can be beneficial when it comes to improving insomnia and overall sleep quality. They can also contribute to greater production of melatonin.
What is pineal meditation? Manual
According to Olivia Hedlung, it would be enough to take five deep breaths. “IBreathe in slowly through your nose and begin to ‘tighten’ your body. You flex your abs and stomach up to your chest, and you literally feel the breath travel up your spine, until you imagine it in the middle of your head. Hold your breath for as long as you are able, then release it. Do this five times, and you will fall asleep immediately “.
Internet users were quick to comment on Olivia’s video, saying that this technique helped them overcome their insomnia. “ It worked twice and I suffer from insomnia “, wrote one user, while another added: “I tried and fell asleep 30 minutes later “.
Insomnia: Remember to Have Good Sleep Habits
The neuroscientist points out that, although this meditation technique can help you fall asleep, you should not forget toadopt a good evening routine, conducive to falling asleep.
“ While social media is a great place to get wellness tips, it’s best to leave your phone out of your bedroom to promote healthy melatonin release and a restorative, distraction-free sleep environment. “.
In fact, it is recommended to limit screens two hours before bedtime, to focus on a light meal in the evening (low in sugars and fats which risk hindering sleep due to digestion) and to ensure that you are in a calm, soothing and subdued environment.
Insomnia would affect 15 to 20% of the French population and 9% suffer from a severe form. Consult your doctor if they persist. Restful sleep is essential to staying healthy and being efficient during the day.
