How to succeed in 10 steps?
Want to switcher in domain or responsibility, in search of more meaning and personal development, more and more of us ...
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6 steps to create a retraining action plan
That you are aiming for a professional retraining or a new stage in your career, the key to success is ...
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Even better than good resolutions, small steps!
We love good resolutions. 80% of French people admit to setting themselves challenges on January 1st. But these New Year's ...
Read more7 steps to create your Vision board
The vision board (or Vision board) is a personal development tool. To create your Vision board, you have to create ...
Read morePositive visualization in 4 steps
Positive visualization is a mental imagery technique, derived from neurolinguistic programming (NLP). It is a powerful tool for mental preparation, ...
Read more4 steps to craft your job
Appearing in the United States in the 2000s, the job-crafting trend has spread widely in many European countries. Rarely, this ...
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4 steps to identify and tackle your limiting beliefs
Generally, the limiting beliefs appear at a very young age, then evolve gradually throughout life. Whether you experienced a painful ...
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10 steps to succeed in your professional reconversion
In France, one in two workers is considering, carrying out or has already carried out their professional reconversion! This is ...
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Voluntary simplicity: 8 steps to living well with less
Often inspired by the urgency of the energy transition, more and more of them are choosing to slow down and ...
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It’s simpler than walking 10,000 steps a day to have a healthy heart, according to a cardiologist
© ShutterstockWhat if living in an apartment on the 5th floor without an elevator was the best way to have ...
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5 steps to lose 20 kg or more, to follow as a priority according to a dietician
© Shutterstock / Foxys Forest ManufactureIn France, one in two people suffer from overweight. As for obesity, it affects one ...
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8 Simple Tips to Reach 10,000 Steps a Day
© Shutterstock / Roman SamborskyiAccording to data from the National Observatory of Physical Activity, 47% of women and 29% of ...
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How many steps do you really need to take per day to be healthy: 10,000, 6,000, 3,000?
© Shutterstock / Joe BesureThe number of 10,000 steps per day recommended by the World Health Organization (WHO) to stay ...
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Slimming: the 6 essential steps to make your smoothies this summer
©Getty©Pixabay©Getty©Getty©Pixabay©PixabayFresh products, vitamins, fibers, vitamin C, the smoothie has many benefits. A majority of people do not consume enough fruits ...
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How many steps are (really) necessary to reduce the risk of premature death?
© ShutterstockOn a daily basis, the WHO recommends taking a minimum of 10,000 steps a day to stay in shape, ...
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There are more important than the number of steps you take each day to be healthy
© ShutterstockAccording to the World Health Organization (WHO), you should take at least 10,000 steps a day to fight against ...
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Senile dementia: 3800 steps per day reduce the risk by a quarter
© ShutterstockWalking 10,000 steps every day is often easier said than done! Between work and family life, it's not easy ...
Read moreThe 6 steps of a successful diet (not to do it again!)
Naturally, I often talk to you about weight loss, but today I want to go further on this notion and ...
Read more10 steps to reduce your electricity bill
In this period of dizzying increase in prices, we must base ourselves on the obvious: the cheapest (and most ecological) ...
Read more5000 or 10000 steps per day, does it make a difference?
The benefits of walking, and more generally of physical activity, on the heart system are well established. We usually talk ...
Read moreHow to successfully convert in 10 steps?
Want to switch fields or responsibilities, in search of more meaning and personal fulfillment, more and more of us change ...
Read moreThe small steps method to succeed in everything you do
Taking giant steps to make radical changes in our lives is motivating, but once the excitement wears off, it rarely ...
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Migraine: the right steps to avoid crises
Many factors can trigger seizures. migraine. They vary according to the sensitivities of each one. For one person it will ...
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Osteoarthritis of the knee: 6000 daily steps to limit the risks
To fight against osteoarthritis of the knee, it would be essential to limit physical inactivity. The results of a study ...
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“I can’t (or no longer) know how to swim”: 5 steps to jump into the water!
© Getty ImagesOne in five French women cannot swim ten meters (Public health France). That we have never learned (which ...
Read moreTo change your life, start with these 6 steps
The periods of confinement may have upset your bearings. Like many French people, you wanted to reinvent yourself, to work ...
Read more4 steps to get out of an unhealthy shyness
It's not easy to be affected by pathological shyness because you feel both uncomfortable with others and uncomfortable with your ...
Read moreEven better than good resolutions, small steps!
We love good resolutions. 80% of French people admit to challenging themselves on January 1st. But these New Year's commitments ...
Read more3 simple steps to act for the planet on its own scale
It is not only governments that must act to limit the consequences of climate change. All gestures for the planet ...
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The method of small slimming steps
Do you want to shed ten pounds and move towards a healthier and more balanced diet? If restrictive diets tend ...
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