It’s simpler than walking 10,000 steps a day to have a healthy heart, according to a cardiologist
© ShutterstockWhat if living in an apartment on the 5th floor without an elevator was the best way to have ...
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5 steps to lose 20 kg or more, to follow as a priority according to a dietician
© Shutterstock / Foxys Forest ManufactureIn France, one in two people suffer from overweight. As for obesity, it affects one ...
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8 Simple Tips to Reach 10,000 Steps a Day
© Shutterstock / Roman SamborskyiAccording to data from the National Observatory of Physical Activity, 47% of women and 29% of ...
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How many steps do you really need to take per day to be healthy: 10,000, 6,000, 3,000?
© Shutterstock / Joe BesureThe number of 10,000 steps per day recommended by the World Health Organization (WHO) to stay ...
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Slimming: the 6 essential steps to make your smoothies this summer
©Getty©Pixabay©Getty©Getty©Pixabay©PixabayFresh products, vitamins, fibers, vitamin C, the smoothie has many benefits. A majority of people do not consume enough fruits ...
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How many steps are (really) necessary to reduce the risk of premature death?
© ShutterstockOn a daily basis, the WHO recommends taking a minimum of 10,000 steps a day to stay in shape, ...
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There are more important than the number of steps you take each day to be healthy
© ShutterstockAccording to the World Health Organization (WHO), you should take at least 10,000 steps a day to fight against ...
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Senile dementia: 3800 steps per day reduce the risk by a quarter
© ShutterstockWalking 10,000 steps every day is often easier said than done! Between work and family life, it's not easy ...
Read moreThe 6 steps of a successful diet (not to do it again!)
Naturally, I often talk to you about weight loss, but today I want to go further on this notion and ...
Read more10 steps to reduce your electricity bill
In this period of dizzying increase in prices, we must base ourselves on the obvious: the cheapest (and most ecological) ...
Read more5000 or 10000 steps per day, does it make a difference?
The benefits of walking, and more generally of physical activity, on the heart system are well established. We usually talk ...
Read moreHow to successfully convert in 10 steps?
Want to switch fields or responsibilities, in search of more meaning and personal fulfillment, more and more of us change ...
Read moreThe small steps method to succeed in everything you do
Taking giant steps to make radical changes in our lives is motivating, but once the excitement wears off, it rarely ...
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Migraine: the right steps to avoid crises
Many factors can trigger seizures. migraine. They vary according to the sensitivities of each one. For one person it will ...
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Osteoarthritis of the knee: 6000 daily steps to limit the risks
To fight against osteoarthritis of the knee, it would be essential to limit physical inactivity. The results of a study ...
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“I can’t (or no longer) know how to swim”: 5 steps to jump into the water!
© Getty ImagesOne in five French women cannot swim ten meters (Public health France). That we have never learned (which ...
Read moreTo change your life, start with these 6 steps
The periods of confinement may have upset your bearings. Like many French people, you wanted to reinvent yourself, to work ...
Read more4 steps to get out of an unhealthy shyness
It's not easy to be affected by pathological shyness because you feel both uncomfortable with others and uncomfortable with your ...
Read moreEven better than good resolutions, small steps!
We love good resolutions. 80% of French people admit to challenging themselves on January 1st. But these New Year's commitments ...
Read more3 simple steps to act for the planet on its own scale
It is not only governments that must act to limit the consequences of climate change. All gestures for the planet ...
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The method of small slimming steps
Do you want to shed ten pounds and move towards a healthier and more balanced diet? If restrictive diets tend ...
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1000 steps a day to improve the health of diabetics
1000 steps per day would be a simple, effective and inexpensive solution to improve the health of type 1 diabetics, ...
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Go gluten-free in 4 steps
© Getty ImagesThe celiac disease most often begins in young children, shortly after the introduction of gluten into the diet. ...
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How many steps do you need to take each day to lose weight?
© Getty ImagesYou know it: moving is good for the line, but not only. “For most healthy adults, 150 minutes ...
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10 Small Steps to Cut My Carbon Footprint in Half
Each of us can contribute to mitigating climate change through changes in behavior and actions that are a little more ...
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How many steps should you take per day?
© ShutterstockThe World Health Organization (WHO) recommends taking at least 10,000 steps a day to combat the effects of a ...
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Pregnancy: two administrative steps to remember
When to declare your pregnancy?Your pregnancy must be declared to the organizations concerned before 14 weeks of amenorrhea, i.e. 3 ...
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Diabetes: walking 2,000 more steps per day against cardiovascular disease
© istockWalking protects the heart, even more than we have a increased risk of diabetes. People with glucose intolerance, a ...
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Why small steps are better than big resolutions
We love good resolutions. 80% of French people admit to challenging themselves on January 1. But these New Year's commitments ...
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France steps up against rising drug prices
© Thinkstock"France: from social security to global health."This title is that of the special issue of the prestigious British medical ...
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