“Guess my age if you can”: a doctor expert in aging tells us what he eats 3 times a week
© Shutterstock / YoloStock“ There is no biological law that says we have to age », shares the Dr Olivier ...
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You risk diabetes if you eat this food twice a week
© Shutterstock / New AfricaTHE Type 2 diabetes concerns 3.7 million patients in France. This ever-increasing chronic disease manifests itself ...
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I’m a health editor and there’s not a week that I don’t eat these 6 foods
© Shutterstock / Foxys Forest ManufactureIt is sometimes said that he is the shoemaker with the worst shoes. Fortunately, this ...
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Listeria: Be careful if you buy salad this week
© Shutterstock / TimolinaCheck the salad that you have just purchased. It presents a risk of contamination Listeriaannounces the government ...
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What happens in the body if you take lemon juice every morning for a week
© Shutterstock / New AfricaSome people advocate glass of lemon juice in the morning to start the day. Others say ...
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Dengue fever: a virulent epidemic hits the Antilles
Public Health France has reported an increase in dengue cases in Guadeloupe and Martinique in recent weeks. THE ESSENTIAL Dengue ...
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Consuming this food 3 times a week would allow you to live longer
© Shutterstock / Ground PictureA study from the University of Tennessee, recently published by the Journal of the Academy of ...
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Two avocados a week is good for cardiovascular health
© ShutterstockAvocados are excellent for your health: rich in "good" fats (monounsaturated fatty acids), vitamins (vitamin K, vitamin B9, provitamins ...
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How many times a week should you wash your hair to have clean hair?
© shutterstockWe know: washing your hair every day is not a good idea. Unless you have very oily hair (in ...
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The 5 health apps of the week
© ShutterstockOur smartphones are very useful on a daily basis, whether for playing harry potter mobile game, to chat with ...
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Heart: good news if you don’t have time for sport during the week!
© Shutterstock / ViDI StudioWe all know it: in addition to adopting a balanced dietit is recommended to practice regular ...
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Why is it better not to exceed one can of coke per week?
© ShutterstockThe health dangers of sugar are far from unknown. This is why the World Health Organization and other health ...
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Eating oily fish 4 times a week improves your heart health
© Shutterstock / nadianbAs very regularly, a study has recently emerged pointing the interest of eating oily fish for the ...
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Digital violence: 3018, assistance number for victims, now available 7 days a week
© ShutterstockIncitement to hatred, insults, threats, blackmail… Among young people, digital violence is now commonplace on social networks. According to ...
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Sexual Health Week: Everything that’s changed since 2022
Since 2022, contraception and screening have evolved a lot in France. Here's what changed. THE ESSENTIAL Sexual Health Week runs ...
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Fatal heart attacks most often occur on Mondays
A recent study observed that serious heart attacks occur more frequently at the beginning of the week. THE ESSENTIAL A ...
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Nitrites and charcuterie: how much ham to eat each week and can we trust “0 nitrite”?
© ShutterstockTHE preservatives added to the ham (cut as sliced, in plastic trays) are harmful to health. A recent report ...
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Alzheimer’s and Parkinson’s: 7 glasses of alcohol per week damage the brain
© Getty ImagesIt is now known: when consumed in excess, alcohol is bad for your health. People who "drink too ...
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Is it better to do 2h30 of sport at the weekend or 5 sessions of 30 min during the week?
© ShutterstockDoes reaching the level of weekly physical activity recommended by the World Health Organization (WHO) in 1 or 2 ...
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30 minutes a week in nature would prevent depression
© FotoliaResearchers from the University of Queensland (Australia), behind this study published in the Nature magazinesurveyed 1,538 Australians aged 18 ...
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Yoga several times a week for high blood pressure
© shutterstockIn France, approximately 1 in 3 adults suffer from high blood pressure (HTA): this disease is more common after ...
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Statement: I eat a meal soup at least once a week when it gets cold again
If there's one thing comfort food, it's soup. Soup is tasty, warms, comforts and cheers you up. No wonder that ...
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Omega 3: fish is twice a week, no less!
Fish has valuable nutritional qualities that make it a guest of choice on our plates. It contains fats in variable ...
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Anti-aging: a week of menus to slow down aging
© istockWhy adopt an anti-aging diet?There is no point in waiting for the first wrinkles to fight against the aging ...
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Making love once a week would be enough for the happiness of the couple
Researchers from the University of Toronto-Mississauga (Canada) conducted a study of 30,000 Americans, in couples and engaged in a long-term ...
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Nordic diet: a week of anti-aging menus
© Getty ImagesDay 1BreakfastHot drink without added sugarWholemeal sourdough breadYogurt with honey and diced appleTo eat lunchLeek vinaigrette and chivesCod ...
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One hour of exercise a week would prevent depression
© ThinkstockOne hour of physical activity per week would reduce the risk of depressionaccording to results of a study published ...
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Social networks: researchers list the benefits of a week off
© ShutterstockThis is not the first time that it has been said: social networks are harmful to mental health! But ...
Read moreNo steak this week!
Livestock is responsible for 14.5% of global greenhouse gas emissions, two-thirds of which come from cattle alone. This is slightly ...
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One detox day per week #15
Whether you're looking to lose weight or not, there's nothing like a detox day in the week to eliminate toxins ...
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