A study from the University of Tennessee, recently published by the Journal of the Academy of Nutrition and Dieteticsreveals that to eat chocolate would prolong life expectancy. To benefit from its benefitsit would be necessary to consume approximately 28 g of chocolate per day, which represents approximately three squares for a tablet of 200 gr.
The researchers analyzed 84,709 postmenopausal women in the United States over a period of 19 years. The study suggests that a moderate consumption of dark chocolate would reduce the chances of premature death in women by 10% from all causes.
Is dark chocolate really an ally for health?
Research has also shown that the consumption of chocolate, in addition to reduce the risk of death overall, was associated with a decrease in heart disease and certain cancers in participating women. These results support previous studies that claim that the antioxidants in cocoa beans help repair damaged cells in the body.
However, Dr. Yangbo Sun, a professor in the Department of Health Science at the University of Tennessee, remains cautious about the research results. She said the long-term health effects of chocolate “remain unclear“because the sugar and fats of the chocolate are associated with the weight gain. However, she clarified that: Chocolate also contains potentially beneficial components like antioxidants and flavonoids.“. She also confirms that: “Chocolate consumption is associated with a modest decline in mortality “.
Should you eat chocolate every day?
It must be taken into account that this studyfocused on the consumption of high quality dark chocolate, containing a greater concentration of cocoa. Its main objective was to analyze the potential benefits of chocolate for postmenopausal women. Further research is needed to assess the effects on other population groups.
What is the best chocolate for health?
To take advantage of all benefits of chocolate, nutritionists recommend dark chocolate from 70% cocoa. This chocolate is less sweet and less caloric than milk chocolate. It also contains a greater amount of organic molecules called polyphenols. These molecules have several beneficial effects on the body: antioxidant properties, de-stressing, anti-depression and anti-fatigue. It is therefore better to consume dark chocolate, always with moderation Of course.
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