Our smartphones are very useful on a daily basis, whether for playing harry potter mobile game, to chat with our loved ones or simply to pass the time. But they can also help us live healthier. That’s why we offer you 5 health applications.
Google Fit – on Android
It’s no secret that tech giants are taking a huge interest in smartphones. Going from the latest Apple model to netflix mobile gamesthey have a bunch of services to offer – some more interesting than others. Google Fit is one of those apps that benefit from big means, and this one can help you keep in shape. Google Fit uses your phone’s pedometer to measure your daily efforts and offer you goals to achieve, with personalized coaching. If you have a Wear OS smartwatch, you can receive more accurate data, like your heart activity. Many other features are available, exploiting the full potential of your smartphone. The icing on the cake: Google Fit can also centralize data from other fitness apps.
Lifesum – on Apple and Android
Lifesum is a simple app to improve your diet based on your weight and activity. You can follow your daily intake, in particular thanks to a barcode reader that recognizes the foods you eat. Specific recipes and diets are offered according to your desires or needs. lifesum is one of the apps that can connect to Google Fit for better fitness tracking. Be careful though, a subscription is required to access certain features.
Urbanr – on Apple and Android
Urbanr is one of those apps that makes your efforts more fun and encourages you to go out for a walk, run or bike ride to improve your score. Virtual objects are distributed around you and you have to collect them within the given time. Each successful mission gives you points and encourages you to improve your overall score. A fun way to change up your jogging route or get motivated to move around your neighborhood.
TickTick – on Android
TickTick keeps you organized every day with a basic list system. From a health point of view, it is an ideal application to record your medication intake, receive alerts at the right time and keep a history. You can also use it as a classic diary or a shopping list. If needed, you can share your to-do lists with your friends and family. In short, a very practical application – and above all free.
Daily Yoga – on Apple and Android
With more than 500 yoga positions and as many guided sessions, Daily Yoga allows you to do sports every time by adapting to your level. Beginners are welcome and the most seasoned yogis will find a selection of programs to keep them motivated. Sessions last from 5 to 70 minutes depending on how much time you can devote. Note that Daily Yoga also offers meditation classes to keep a healthy mind in a healthy body.
Read also:
- CovidAnosmia: an application to regain the sense of smell
- Sedentary lifestyle and physical inactivity: a risky duo for health
- Running on a treadmill or outside: which is better for your health?
