Resuscitate in 6 steps
Saving lives in cardiac arrest Cardiac arrest poses an immediate threat to life. Immediately starting CPR and connecting an AED ...
Read moreTag: steps
Sensible sunbathing in 4 steps
Protect yourself well The fragility of the skin increases with age. It becomes drier, thinner and less elastic and you ...
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François Hollande aims for 6,000 steps per day
© istockAt a time when four out of five French people are not moving enough, the President of the Republic ...
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Even healthier in 4 steps
Pay attention to breathing and posture Breathing, sitting, walking... we do it on autopilot. If you do it more consciously, ...
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Quit smoking: 8 steps
Choose your ideal moment Quitting smoking is not easy. Smokers who have already had several quit attempts can confirm this. ...
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In small steps to your ideal weight
The best lifestyle changes according to Katan In recent decades, there have been many diets that promised miracles. But according ...
Read moreA healthy walk is equivalent to 100 steps / minute or 4 km / h
March 27, 2009 - A healthy walk should be done at the rate of 100 steps per minute, which is ...
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Contact lenses: the right steps to avoid infection
© ThinkstockIn France, nearly 5 million people regularly wear contact lenses. But while this vision correction device is convenient, it ...
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Energetic & vital in 5 steps
Easy out of your energy dip It is not always easy to stay energetic and vital. With these five steps ...
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Improve your fitness in 7 steps
A simple, planned approach To improve a moderate condition, you really don't have to exercise intensively every day. Don't make ...
Read moreDoes 5,000 or 10,000 steps a day make a difference?
The benefits of walking, and more generally of physical activity, on the cardiac system are well established. We usually talk ...
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Ready for spring in 5 steps
Scrub, lubricate and hair removal After a severe winter, the first rays of sunshine are more than welcome. It's spring! ...
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In three steps to feet that can be seen
Hooray the sun! Wonderful, that barefoot weather. But then of course they have to look fresh, healthy and beautiful. On ...
Read moreSchoolchildren: 5,000 steps more in Sweden than in the United States
September 2, 2003 - Swedish schoolchildren walk, on average, 5,000 steps more per day than their American colleagues, exercise more ...
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4 steps against ticks
Want to stroll through the dunes? Watch out for sign! Those who are unlucky are bitten, double bad luck results ...
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4 steps against ticks
Want to stroll through the dunes? Then watch out for ticks! A guide in four steps. Those who are unlucky ...
Read more4 steps to get out of sickly shyness
It is not easy to be affected by an unhealthy shyness because you feel both uncomfortable with others and uncomfortable ...
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Free download – Hoppenhelm – How many steps can you take?
Thanks to tablets and smartphones, the time-honoured platform games are more alive than ever before and – if performed properly ...
Read moreSoft feet in a few steps
Tips and tricks Your feet deserve care: after all, they carry your weight all day long. With this step-by-step plan, ...
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In 5 steps to a heart in top condition
Resist unhealthy temptations A healthy lifestyle is important to keep the heart and blood vessels in good condition. We know ...
Read morePharmacogenomics: first steps towards scientific personalization of prescriptions
September 20, 2000 - In what appears to be the demonstration that genetic information opens a new era in the ...
Read moreThe Cretan diet in 4 steps
The desire to consume fresh produce and the sun tempts you well and if you could combine pleasure and health ...
Read moreEnergetic & vital in 5 steps
Easy out of your energy dip It is not always easy to stay energetic and vital. With these five steps ...
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