Improve your fitness in 7 steps
A simple, planned approach To improve a moderate condition, you really don't have to exercise intensively every day. Don't make ...
Read moreTag: steps
Does 5,000 or 10,000 steps a day make a difference?
The benefits of walking, and more generally of physical activity, on the cardiac system are well established. We usually talk ...
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Ready for spring in 5 steps
Scrub, lubricate and hair removal After a severe winter, the first rays of sunshine are more than welcome. It's spring! ...
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In three steps to feet that can be seen
Hooray the sun! Wonderful, that barefoot weather. But then of course they have to look fresh, healthy and beautiful. On ...
Read moreSchoolchildren: 5,000 steps more in Sweden than in the United States
September 2, 2003 - Swedish schoolchildren walk, on average, 5,000 steps more per day than their American colleagues, exercise more ...
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4 steps against ticks
Want to stroll through the dunes? Watch out for sign! Those who are unlucky are bitten, double bad luck results ...
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4 steps against ticks
Want to stroll through the dunes? Then watch out for ticks! A guide in four steps. Those who are unlucky ...
Read more4 steps to get out of sickly shyness
It is not easy to be affected by an unhealthy shyness because you feel both uncomfortable with others and uncomfortable ...
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Free download – Hoppenhelm – How many steps can you take?
Thanks to tablets and smartphones, the time-honoured platform games are more alive than ever before and – if performed properly ...
Read moreSoft feet in a few steps
Tips and tricks Your feet deserve care: after all, they carry your weight all day long. With this step-by-step plan, ...
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In 5 steps to a heart in top condition
Resist unhealthy temptations A healthy lifestyle is important to keep the heart and blood vessels in good condition. We know ...
Read morePharmacogenomics: first steps towards scientific personalization of prescriptions
September 20, 2000 - In what appears to be the demonstration that genetic information opens a new era in the ...
Read moreThe Cretan diet in 4 steps
The desire to consume fresh produce and the sun tempts you well and if you could combine pleasure and health ...
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Energetic & vital in 5 steps
Easy out of your energy dip It is not always easy to stay energetic and vital. With these five steps ...
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