A nice lunch or a light evening meal.
Ingredients
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1 small onion
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1/2 clove of garlic
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1 small jar of kidney beans
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1/2 dried chili pepper
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2 tablespoons liquid margarine
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2 slices of country bread or brown bread
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cress (alfalfa is also allowed)
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1 tomato
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1/2 avocado
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little spinach
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little olive oil
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salt
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pepper
Preparation
- Rinse the brown beans and let them drain. Crush the beans with a fork.
- Chop the onion very finely.
- Mix the onion with the beans.
- Squeeze the garlic on top and crumble the chilli on top.
- Mix everything well and form 4 flat discs.
- Heat the margarine in a frying pan with a non-stick bottom and fry the bean burgers until hot and brown.
- Toast the bread if desired.
- Spread the spinach, sliced and cleaned avocado and tomato slices on a slice of bread.
- Drizzle with olive oil and a little salt and pepper.
- Place the warm bean burger on top and sprinkle with the cress.
- Place the second slice of bread on top.
