Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you lick your fingers. Gram for gram approved by the dieticians of Valtaf.nl. Moreover, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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spinach (200 grams, frozen)
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150 grams of floury potatoes
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splash of semi-skimmed milk
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garlic
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nutmeg
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30+ cheese (50 grams grated)
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boiled egg (1 piece, sliced)
Preparation
Let the frozen spinach thaw and drain well. Hard boil the egg for 7 minutes. Shock him with cold, running water and peel the egg. Boil the potatoes until cooked through and mash them into a coarse puree with a dash of semi-skimmed milk, a crushed garlic clove and a pinch of nutmeg. Divide the ingredients in layers in a baking dish, with the egg in between. Finish with the mashed potatoes and cheese.
Bake the oven dish for about 20 minutes in a preheated oven at 200°C.
| Energy |
485 kcal |
|---|
