When you are considering weight loss, a fitness program or an increase in your energy expenditure, know that any changes in postures or habits count on a daily basis. What if you turned certain movements into real physical activity?
Whatever your age. Very quickly, you will notice an improvement in your energy level and your mood. And that’s not all: this fitness adapted to your daily life will be effective for managing your weight, for sleeping well and even for reducing hypertension and cardiovascular diseases.
Tips for a gentle fitness
If the importance of moving every day remains undeniable, it is still necessary to do it the right way. To ensure the awakening of your muscles before their solicitation, it remains essential to stretch yourself. When getting out of bed, to create a good routine and stay on track, warm up all parts of your body for about ten minutes.
At the end of the day, do some flexibility exercises to improve your flexibility. They guarantee greater freedom of movement and remain perfectly achievable at home.
Don’t neglect walking in your fitness! Only 30 minutes of daily practice is enough to stabilize your weight and lower your blood pressure.
Food ultimately plays an important role in this wellness process. Nutrition remains the source of good physical results. If you ignore this aspect, you risk ruining your little daily efforts. Try to favor natural and seasonal foods, while varying your sources of carbohydrates, fats and proteins. Of course, we avoid bad sugars and processed industrial products.
Read also :
Take care of yourself: 6 weeks to reconnect with your body
Nordic walking or sport that works 80% of the muscles gently
Mini-trampoline: 6 exercises to build muscle gently
