Heart disease: 2 diets that could cut your risk by 10%
These dietary changes include increasing the proportion of fruits and vegetables in the diet, to reduce the risk of cardiovascular ...
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Your weight loss diet may not be as healthy as you think
According to an American study, dieters have an erroneous perception of their diet. THE ESSENTIAL The World Health Organization (WHO) ...
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Weight loss: dieters overestimate the quality of their diet
Are you on a diet? Chances are you're not eating as healthy as you think, according to a US study. ...
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Intermittent fasting, a secret to preventing Alzheimer’s disease?
A certain type of fasting-mimicking diet, called the Fasting Mimicking Diet, appears to reduce symptoms of Alzheimer's disease, according to ...
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Spectacular diet: he loses 34 kg in 10 months with this method
A young Aussie has lost 34kg in just 10 months without going to the gym thanks to a 'non-negotiable' rule. ...
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Longevity diet: eating habits to live longer
Adopting good eating habits from an early age can have an impact on long-term life expectancy. What is this longevity ...
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“Bulk and cut”: this bodybuilding diet can lead to complications
Adopting the "bulk and cut" diet, which would allow you to develop muscles and lose body fat, can cause eating ...
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The recipe for losing weight: “eating varied”
To lose the extra pounds, you certainly have to eat less, that's the basis, but also do physical exercise, and ...
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Adopting the carnivore diet, a dangerous TikTok trend!
Popular on social media, the carnivore diet involves eating only animal protein, disregarding the health risks. THE ESSENTIAL The carnivore ...
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Weight loss: what is the ideal time to eat your meals?
The time we eat has an influence on weight loss. Concentrating meals during a specific period of the day would ...
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Fasting, potentially dangerous
Yet very popular, beyond 24 hours, in the case of weight loss, fasting is a potentially dangerous physiological aberration.Fasting is ...
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What is the alkaline (or acid-free) diet?
The alkaline diet can be a solution against certain daily ailments caused by an overly acidic diet. THE ESSENTIAL Blood ...
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Lemon diet: how does a detoxification cure work?
Here is how a cure of detoxification of the organism based on a lemon diet works. THE ESSENTIAL The Master ...
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A tip to start losing weight
Good summer resolutions in terms of weight always forget the most basic of rules: never go to markets, whether hypermarket ...
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A high protein intake allows a healthier diet
During a diet, a high protein intake allows for a healthier diet. THE ESSENTIAL Overweight is defined as a body ...
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These foods could extend life expectancy by up to 10 years
Some foods would extend life expectancy by at least 10 years. Here is the diet to follow.So there would be ...
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Diet: is the glycemic index a good indicator?
The glycemic index (or index) is an indicator designed to measure the effect of foods on glycemia (blood sugar levels), ...
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In obese men, weight loss improves sperm quality
Losing weight would double the sperm count in men with obesity. THE ESSENTIAL More than 8 million adults are obese ...
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Instinctive eating: listening to your appetite would be more effective for weight loss
Learn to listen to the feeling of hunger to better respond to it. This is what a new program for ...
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How to free oneself from the constraint of the regime?
Lose weight, yes, but without constraint. Lose weight, yes, but easily and quickly… This is often a request made: lose ...
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Covid-19: the post-state health emergency regime extended until April 2021
The National Assembly voted in favor of extending the post-state health emergency regime until April 1, 2021. This regime allows ...
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Regime: are connected objects really useful?
September 22, 2016. According to a study conducted by a team of researchers from the University of Pittsburgh, in the ...
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