Lose weight, yes, but without constraint. Lose weight, yes, but easily and quickly… This is often a request made: lose weight quickly and easily. The dream ! Weight loss, going on a diet is “a small job”, but it is possible to overcome the constraints, and experience weight loss as a game. Diet rich in fiber, protein? How to do ?
It is therefore up to us, practitioners, the task, the very mission, of perfecting techniques in which the frustration (inherent in any dietary restriction) will not be too great.
Live the diet like a game
Ours, serious nutritioniststo invent healthy diets, balanced methods that are easy to follow so that the patient can achieve his goal, whatever it is, through a diet rich in fiber, or richer in protein or lower in carbohydrates depending on the period of the regime.
It is up to us, experienced doctors, not to impose a system so drastic that it would immediately be doomed to failure, but to imagine a way of making a pleasant change of dietcompatible with everyday life and above all encouraging, motivating.
From then on, the regime will no longer be frightening. Not only because it will seem feasiblebut also because the patient will hold the tools allowing him to understand his weight loss.
Understanding how and why we lose weight makes it possible to avoid complaining about the slowness of the weight loss, or even about the reasons for a resumption of these, normal phenomena in any diet.
The fearslike constraints, when you want to start and win the battle against superfluous surpluses, you have to eliminate them!
Diet rich in fiber: a constraint?
We know that diets require a bit of precision – I insist on “a bit”. Each food consumed has a caloric value and only the difference between what is consumed and what is spent will allow – or not – weight loss.
However, dieting successfully involves feeling comfortable with it. In other words, the more one changes one’s way of eating, the more one upsets one’s nutritional habits (a diet rich in fiber does not require many changes) and one’s way of life under the pretext of starting a slimming curethe less chance there is of success.
Too much stress kills motivation. Experience has shown me that the success of a diet goes through the recommendation of simple techniques, corresponding to our reflexes or our food functioning modes. In short, in line with our way of eating.
Adapt diets to our lifestyles
However, in 2022, who is still eating like thirty years ago? Because our diets have been really shaken up since the emergence and generalization of fast foods, quick restaurants, snacking, ready meals, etc., it is necessary that the diets adapt and that the population consumes, for example, a diet rich in fibre.
Proposing weight-loss methods that are incapable of taking into account these changes in habits and mentalities is as ineffective as it is ineffective and frustrating.
Therefore, as nothing replaces a Balanced diet in the context of healthy weight loss and what to say a balanced diet means a diet in which almost all the foods are incorporated, it is advisable to propose a adapted method to the modern world integrating the profusion of dishes and dishes that everyone notices and appreciates.
