How to involve both parents from the first days of the baby?
A balanced distribution of responsibilities not only promotes the well-being of infants, but also that of parents. Essential When a ...
Read moreTag: psychology
How to cross the important dates without being overwhelmed by sadness?
Accept your emotions, communicate with those around you and allow yourself certain rituals allow these symbolic days to be better ...
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Why can anxiety cause intense fatigue?
Anxiety and fatigue are inseparable, but they are not inevitable. Essential Anxiety puts the body in a constant alert state, ...
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How to differentiate between emotional and real hunger?
Emotional hunger is not an enemy to fight, but rather a signal of our needs. Essential Contrary to real hunger, ...
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How to talk about antidepressants without shame?
Talking openly about antidepressants makes it possible to overcome prejudice and encourage support. Essential The persistent taboo on antidepressants can ...
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Self-esteem: How to go from self-criticism to self-acceptance?
Between social pressures and internal beliefs, the path to self-acceptance requires courage and efforts. Society, with its narrow standards and ...
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Well-being: how to be yourself without fearing criticism?
Being yourself without fear of criticism is a process that requires courage, perseverance and a good dose of introspection. Feeling ...
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Why do we think others think like us?
Believing that others see the world the way we do is a misleading assumption. THE ESSENTIAL The idea that others ...
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“To keep your good resolutions, it is important to set clear, realistic and measurable objectives”
The start of a new year is often synonymous with good resolutions. But it must be recognized: it is not ...
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Meditation: psychedelics enhance mystical experiences
Meditating under psychedelics increases insight and transcendence to a higher level. THE ESSENTIAL The combination of psychedelics, namely dimethyltryptamine (DMT) ...
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Why a child bites and how to help him stop
Biting is a common behavior among toddlers, especially before the age of 3. THE ESSENTIAL Up to 3 years old, ...
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Mental health: how to combine medication and psychotherapy
Medication and psychotherapy are not opposed to each other: they complement each other. THE ESSENTIAL In terms of mental health, ...
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Do babies have an innate sense of right and wrong?
A new study by developmental psychologists challenges the idea that infants have an innate moral sense. THE ESSENTIAL In 2007, ...
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Why does getting older help put difficulties into perspective?
A decades-long study by psychologists found positive changes in personality over time. The passage of time can be seen as ...
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Christmas spirit: personalized gifts strengthen self-esteem
Personalizing the gifts you give can be a big game-changer. If you are still preparing Christmas presents, this study could ...
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Why do we associate certain emotions with men and women?
Received ideas about “feminine” and “masculine” emotions have long influenced our behavior and our relationships. THE ESSENTIAL Women are often ...
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Personal development: how to assert yourself without being aggressive?
Emotional intelligence, respectful communication and empathy are the key skills to develop. THE ESSENTIAL Assertiveness involves expressing one's opinions, needs ...
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How to manage family conflicts without involving children?
Protecting the child from these tensions allows him to grow up in a climate of love and respect, where he ...
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How to integrate nature into your daily routine to reduce stress?
Incorporating nature into your routine is a simple and accessible way to take care of your mental health. Between a ...
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If someone flirts with your partner, does that make them more attractive?
In an established couple, the fear of losing the other triggers negative reactions. This can manifest itself when the partner ...
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How to recognize the signs of control?
Recognizing the signs of control is a crucial first step in freeing yourself from a toxic relationship. Psychological control, although ...
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Can anxiolytics improve sports performance?
Anxiolytics can be a temporary help for athletes facing crippling anxiety, but they are not a long-term solution to improving ...
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How can we adapt the instructions so that a child understands them better?
Adapting the instructions to your child's level of understanding is one way to allow them to succeed and feel valued. ...
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How to overcome the fear of being hurt in love?
Overcoming the fear of being hurt in love is a personal journey that requires time and patience. After disappointments and ...
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Intelligence quotient and emotional quotient: how are they really distinguished?
The intelligence quotient and the emotional quotient measure distinct but complementary skills. THE ESSENTIAL IQ helps quantify skills like logic, ...
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Do antidepressants make you emotionally numb?
While antidepressants can cause a temporary reduction in intense emotions, this phenomenon is neither systematic nor permanent. THE ESSENTIAL Antidepressants, ...
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Can we take advantage of our frustration at work to evolve?
Frustration at work can seem like an insurmountable obstacle, but with the right strategies, it can become an opportunity for ...
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What are the signs and clues that reveal romantic feelings?
Romantic feelings are often difficult to decipher. Here are some keys to help you do this better. Recognizing the signs ...
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How to help your child express and manage emotions through speech
Supporting a child in expressing their emotions is a challenge for many parents. As children grow, they need the support ...
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How biases distort our view of success
In a world of achievement, it's easy to believe that success is the norm. THE ESSENTIAL Contemporary society values all ...
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