Why do we associate certain emotions with men and women?
Received ideas about “feminine” and “masculine” emotions have long influenced our behavior and our relationships. THE ESSENTIAL Women are often ...
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Personal development: how to assert yourself without being aggressive?
Emotional intelligence, respectful communication and empathy are the key skills to develop. THE ESSENTIAL Assertiveness involves expressing one's opinions, needs ...
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How to manage family conflicts without involving children?
Protecting the child from these tensions allows him to grow up in a climate of love and respect, where he ...
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How to integrate nature into your daily routine to reduce stress?
Incorporating nature into your routine is a simple and accessible way to take care of your mental health. Between a ...
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If someone flirts with your partner, does that make them more attractive?
In an established couple, the fear of losing the other triggers negative reactions. This can manifest itself when the partner ...
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How to recognize the signs of control?
Recognizing the signs of control is a crucial first step in freeing yourself from a toxic relationship. Psychological control, although ...
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Can anxiolytics improve sports performance?
Anxiolytics can be a temporary help for athletes facing crippling anxiety, but they are not a long-term solution to improving ...
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How can we adapt the instructions so that a child understands them better?
Adapting the instructions to your child's level of understanding is one way to allow them to succeed and feel valued. ...
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How to overcome the fear of being hurt in love?
Overcoming the fear of being hurt in love is a personal journey that requires time and patience. After disappointments and ...
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Intelligence quotient and emotional quotient: how are they really distinguished?
The intelligence quotient and the emotional quotient measure distinct but complementary skills. THE ESSENTIAL IQ helps quantify skills like logic, ...
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Do antidepressants make you emotionally numb?
While antidepressants can cause a temporary reduction in intense emotions, this phenomenon is neither systematic nor permanent. THE ESSENTIAL Antidepressants, ...
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Can we take advantage of our frustration at work to evolve?
Frustration at work can seem like an insurmountable obstacle, but with the right strategies, it can become an opportunity for ...
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What are the signs and clues that reveal romantic feelings?
Romantic feelings are often difficult to decipher. Here are some keys to help you do this better. Recognizing the signs ...
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How to help your child express and manage emotions through speech
Supporting a child in expressing their emotions is a challenge for many parents. As children grow, they need the support ...
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How biases distort our view of success
In a world of achievement, it's easy to believe that success is the norm. THE ESSENTIAL Contemporary society values all ...
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How to maintain a strong and passionate connection despite the distance?
Long-distance relationships pose unique challenges, but they also offer the opportunity to develop a deeper connection. THE ESSENTIAL Managing a ...
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How to talk to your children without hurting them
Every word counts in the parent-child relationship, and taking a caring approach can make all the difference. THE ESSENTIAL Parents' ...
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How to ease your child’s fears about starting kindergarten
With time, patience and lots of support, your child can approach the start of the school year with confidence and ...
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Personal development: how to avoid lying to yourself?
Avoiding lying to yourself is a constant challenge. Self-deception, or lying to oneself, is a universal phenomenon. Whether it is ...
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Are athletes’ mental health as good as their performance?
The Paris Olympic and Paralympic Games have us admiring top athletes and their amazing achievements. But what about their mental ...
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Can pain be caused by psychological factors?
Pain is often perceived as a purely physical symptom, but it can also have psychological origins. Understanding the link between ...
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How to develop patience and concentration through coloring?
More than just a child's activity, coloring develops patience and concentration. Coloring, much more than just a hobby, is an ...
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How to prepare mentally before a sports competition?
Mentally preparing for a competition requires a deep understanding of yourself and tailored strategies. Mental preparation before a sports competition ...
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Childhood: Creativity is present from the cradle
Study shows babies are able to think creatively long before they start talking. THE ESSENTIAL In one study, British and ...
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How to recognize emotional manipulation?
Recognizing the signs of emotional manipulation helps you protect yourself better. THE ESSENTIAL Emotional manipulation is behavior that aims to ...
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Anxiety, anxiety: going to bed after 1 a.m. is bad for mental health
A study has suggested that people who go to bed and wake up late are more at risk of mental ...
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Romantic relationship: why should you cut off contact with your ex?
When going through a breakup, choosing to completely distance yourself from your ex isn't an easy decision, but it may ...
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Psychological trauma: how to recover?
Psychological trauma can represent an opportunity to change your outlook on life. After experiencing a traumatic event, it is difficult ...
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Anxiety: Why Avoidance Is Not a Solution to Fear?
Avoidance is not a long-term solution to managing fear and anxiety. THE ESSENTIAL Avoidance can paradoxically amplify anxiety and trap ...
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“People with eczema are prone to hypersensitivity”
For clinical psychologist Céline le Bivic, "the psyche and the body are inseparable." THE ESSENTIAL Today in France, 2.5 million ...
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