Between social pressures and internal beliefs, the path to self-acceptance requires courage and efforts.
Society, with its narrow standards and its often inaccessible ideals, pushes us to a constant self-criticism. However, beyond external influences, our personal beliefs also play a crucial role in our perception of ourselves.
Identify external pressures
The influence of society on our perception of ourselves is immense and begins very early, from the schools where the difference can be rejected. The beauty ideals, presented as universal and essential, dictate what is considered to be desirable.
To counter these influences, it is essential to develop a critical look at these messages. For example, by choosing to follow accounts on social networks that value bodily diversity to help redefine what beauty is.
Recognize limiting beliefs
In addition to external pressures, our own beliefs often reinforce this self-criticism. We tend to compare ourselves to unattainable standards, to think in a rigid way (“if this line is negative, all in me is negative”), or even to despise our personal value according to our appearance.
These thinking patterns can be disarmed by working on oneself, for example by holding a journal of positive thoughts. Note three things every day, linked to its appearance or internal qualities can help change perspective.
Adopt a benevolent approach
Self -acceptance does not mean to give up improving, but to change the motivation that pushes to make efforts. To love your body, not to comply with standards, but for everything it allows to accomplish (walking, laughing, creating, loving!) Allows you to accept it much more.
By adopting a healthy diet and by practicing a physical activity that you like, you show yourself love towards yourself. Even small gestures, such as taking the time, in front of the mirror to thank your body for what it offers you can start a deep change.
Find out more: “Imperfect, free and happy” by Christophe André.
