Sleep, energy, mood… the many benefits of the sauna for our health
Doing one to four sauna sessions per month would be the ideal frequency to obtain the most possible benefits on ...
Read moreTag: mood
Age May Moderate Emotional Reactions to Heat
At high temperatures, older people feel uncomfortable more quickly on average, but this does not affect their mood as much ...
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Being in a bad mood when you’re hungry: it’s normal!
Feelings of low mood related to hunger are a complex phenomenon influenced by hormonal reactions. Discover how our diet affects ...
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Premenstrual syndrome: “In some cases it can be a real problem”
During the Paris Santé Femmes congress, we had the opportunity to speak with Dr. David Hamid, a gynecologist in Strasbourg, ...
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Researchers explain why we get up with our left foot
Mood is regulated by the circadian rhythm and the influence of the body's internal clock increases the longer one stays ...
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Bipolarity or “mood swings”: how to tell the difference?
The duration, severity and impact of symptoms on daily life help differentiate mood swings from bipolar disorder. THE ESSENTIAL Bipolar ...
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Dark chocolate: its 5 health benefits
Rich in flavanols, fiber, minerals and antioxidants, dark chocolate is beneficial for health and mood. THE ESSENTIAL Dark chocolate is ...
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“Workaholism”: work addiction is associated with bad mood
Workaholics, on average, maintain a negative mood throughout the day. THE ESSENTIAL People addicted to work are, on average, in ...
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Socializing boosts mood better than spending time in front of a screen
When adults had to either use their phone, sit alone, or have a conversation with a stranger, they generally found ...
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Intermittent fasting: the 14/10 method would be ideal for obtaining benefits
Not eating for 14 hours in a day improves hunger, mood and sleep. THE ESSENTIAL Fitting your meals into a ...
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“Digital detox”: quitting social networks can have both positive and negative effects
Instagram, Tiktok, Twitter… Taking a short break from social networks has varied effects on your mood. THE ESSENTIAL During a ...
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Why do films and series affect our mood?
It is crucial to be aware of the impact that films and series can have on our mood. THE ESSENTIAL ...
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Bipolar disorder: a bracelet can track “mood swings”
Mood changes in people with bipolar disorder can be detected by changes in electrical impulses in the skin, which can ...
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Depression: an all-nighter could improve the mood of patients
In case of depressive disorders, not sleeping a full night would have an antidepressant effect. THE ESSENTIAL Lack of sleep ...
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Watching Artwork Online Reduces Anxiety and Improves Mood
A brief viewing of artwork online can significantly reduce low mood and anxiety. THE ESSENTIAL Viewing artwork online can significantly ...
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Bipolarity or “mood swings”: 3 signs that make the difference according to psychiatrists
The duration of the symptoms, their severity and their impact on daily life make it possible to distinguish mood swings ...
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These 3 diets improve mental health and mood
To ward off depression and maintain our good mood, we must favor vegetarian, Mediterranean and keto diets, according to an ...
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Here’s why admiring the sunrise and sunset improves your mental health
Do you often wake up in a bad mood? Consider taking a few minutes to watch the sunset in the ...
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Listening to our favorite songs, an antidote to anxiety
In difficult times, such as lockdowns during the pandemic, music does indeed help reduce stress and improve mood. THE ESSENTIAL ...
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The time you eat has an impact on mood (scientists have identified the worst time)
© ShutterstockWhat time do you eat? Meal times are often linked to cultural practices: in England, people eat very early; ...
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Oral contraceptives: changes in mood are linked to the microbiota
In adolescents, changes in mood due to taking oral contraceptives could be linked to the microbiota. THE ESSENTIAL The intestinal ...
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Mental health: sport improves our mood!
We know: physical activity is good for morale. A recent study has just confirmed that it has a positive impact ...
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Looking at each other during a video meeting can put you in a bad mood!
During a videoconference, the more a person looks at their own camera feedback when discussing, the more their mood deteriorates. ...
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Your doctor is in a bad mood: is there a risk of negligence?
Physicians' mental health and working conditions can affect their work and the risk of medical errors. THE ESSENTIAL Physician burnout, ...
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Alzheimer’s disease: singing improved memory and mood
Previous studies had already demonstrated the benefits of music on the brain.Solfege lessons and scales performed when you are a ...
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Looking at fish stabilizes the mood
Failing to go to the countryside to recharge your batteries, it could be effective to set up an aquarium in ...
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Bipolar disorder: nothing to do with simple mood swings…
© zlatanbWhat is bipolar disorder?the bipolar disorder, also called bipolar affective disorder, is a serious psychiatric condition. Sufferers, often referred ...
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Intestinal flora: it would influence our mood and our culinary desires
© Katarzyna BialasiewiczThe gut bacterial flora, or microbiome as researchers call it, could manipulate our mood and even our food ...
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Color plays on our mood
Color is feng shui!No doubt, colors have physical and objective effects. Observe! The so-called cold colors give depth, and a ...
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And if to be in a good mood, we started by better behavior?
© Getty ImagesGood humor is the beginning of happiness. And to be entitled to it, we focus on our mind. ...
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