It is crucial to be aware of the impact that films and series can have on our mood.
- It is possible to use certain films or series to improve your emotional well-being.
- By creating a bubble of comfort and well-being, humorous scenes allow us to momentarily escape from our reality and distance ourselves from stress.
- Horror series, on the other hand, confront us with our deepest fears, which can cause fear and anxiety.
Movies and TV series hold a special place in our modern lives. They offer us an escape, a distraction, and sometimes even a mirror of our emotions. By being attentive to our choices, it is possible to use certain films or series to improve our emotional well-being.
The positive effect of comedy series
If we have all experienced the positive effect of a comedy series or film on our morale, it is because we allow ourselves to be overcome by positive and comforting emotions. By creating a bubble of comfort and well-being, these humorous scenes allow us to momentarily escape from our reality and distance ourselves from stress.
Some studies have also shown that the simple act of laughing triggers the release of endorphins, the neurotransmitters associated with pleasure and well-being, while reducing levels of cortisol, the stress hormone. In addition, humorous content promotes a more positive state of mind which encourages you to adopt an optimistic attitude in everyday life.
The influence of drama and horror series on negative emotions
If these genres often arouse fear, tension or sadness, it is because of the psychological and narrative mechanisms that are specific to them. Indeed, drama and horror series are often built around suspense, to create anticipation in the viewer. Uncertainty about what will happen creates emotional tension.
Horror series, on the other hand, are designed to feature scary situations, monsters, supernatural events, etc. They confront us with our deepest fears, which can cause fear and anxiety.
Finally, some drama series push the viewer to feel a strong emotional connection with the characters to promote sadness or compassion. They often explore dark and complex themes, such as death, loss, guilt and suffering, evoking darker emotions.
Choose your content wisely
If this type of content allows the viewer to release their emotions and deal with their own feelings, it can also worsen sleep problems or depression through compulsive viewing by isolating the person from their relationships and reality.
The key lies in balanced consumption that allows you to enjoy entertainment without it becoming a negative factor in your life.
Find out more: “Psychology of fear: Fears, anxieties and phobias” by Christophe André.
