Feelings of low mood related to hunger are a complex phenomenon influenced by hormonal reactions. Discover how our diet affects our mood and tips to remedy this.
- Many people become irritable when they are hungry.
- This phenomenon is linked to the lack of glucose which generates hormonal reactions.
- Among the most effective appetite suppressants in case of hunger, apples and bananas are recommended.
How can we understand the relationship between hunger and bad mood that many people experience? When our body feels hungry, it reacts by releasing hormones such as ghrelin, adrenaline and cortisol. These chemicals play an important role in regulating our mood, causing irritability, stress and difficulty concentrating. This physiological reaction is well known to researchers and nutritionists.
Scientific explanations for bad moods and hunger
According to the works of Liliya Kazantseva from the Malaga Biomedical Research Institute, the bad mood associated with hunger would be mainly due to the need for sugar. When our body lacks this essential element, it triggers the release of various hormones, including ghrelin, adrenaline and cortisol. These hormones alter the levels of dopamine and serotonin, two key neurotransmitters associated with emotional well-being.
How to counteract bad moods related to hunger
To mitigate the negative effects of hunger on our mood, it is recommended to focus on a balanced diet. If you feel irritable or stressed due to hunger, opt for a snack that includes foods rich in complex carbohydrates, fiber, and essential nutrients. These food choices will help stabilize your glucose levels and prevent mood swings.
A normal phenomenon linked to hormonal responses
The relationship between hunger and bad mood is therefore a normal phenomenon closely linked to specific hormonal responses. By understanding these mechanisms and adopting healthy eating habits, it is possible to better manage one’s emotional state in the event of a craving. Taking care of one’s diet is therefore crucial to maintaining an optimal emotional balance in our daily lives.
Choosing effective appetite suppressants
In case of hunger, several tips can help you cheat hunger: prepare your meals in advance and stick to them, drink, go to bed earlier and sleep longer… or choose the most effective natural appetite suppressants to keep you going until the next meal. Among these appetite suppressants, the apple, low in calories and rich in fiber, absorbs a large amount of water and increases the volume of the food bolus, thus limiting the feeling of hunger. The same goes for the banana, rich in potassium, magnesium, and vitamins, a very effective anti-craving weapon!
