These 2 fiber-rich fruits reduce cholesterol as much as statins
© Shutterstock / New AfricaTHE portfolio plan is specially designed to lower LDL cholesterol levels, commonly called “bad” cholesterol, which ...
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4 fruits to eat in the morning to lose weight more easily after 40
© Shutterstock / Julia SudnitskayaNumerous studies have already demonstrated the power antioxidant red fruits. This is the case of this ...
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3 Seasonal Fruits That Can Help Fight Bloating and Promote Weight Loss This Fall, According to a Nutritionist
© Shutterstock / Billion PhotosBloating, often linked to excess gas or water retention, can be uncomfortable and affect self-confidence. Many ...
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Eating these 3 fruits as a snack will ensure you sleep well at night
© Shutterstock / FlaffyCurrently, one in three French people are a poor sleeper. They even say that in 50 years, ...
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A gastroenterologist reveals the 4 fruits richest in fiber for better digestion
© Shutterstock / Igisheva MariaDietary fiber is not only beneficial for intestinal regularitybut they can also help prevent gastrointestinal problems ...
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Eating 5 fruits and vegetables a day can cost up to 241 euros monthly!
© Shutterstock / Aleksandar MalivukThe association for the defense of consumers Rural Families has carried out, as every year during ...
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Stress: eating fruits and vegetables is good against anxiety
© Getty ImagesWe know that eating fruits and vegetables every day is excellent for your health. Five portions of fruit ...
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What are the two fruits to eat every day to stay (for a long time) in good health?
© shutterstockAccording to the South Gerontopole of Marseillenearly 40% of seniors aged 65 and over show signs of frailty and ...
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Immunity, winter fatigue: 9 fruits that you eat little and should eat more
© Shutterstock / Schiros© Shutterstock© Shutterstock / Goncharuk Maks© Shutterstock / New Africa© Shutterstock / Yushchuk Myroslava© Shutterstock / thananya© ...
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Frozen fruits and vegetables: why are they sometimes better than fresh?
© ShutterstockThe message which consisted in hammering the injunction to consume 5 fruits and vegetables per day was not in ...
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Can we eat fruits and vegetables at will?
© Shutterstock / G.MARTYSHEVAWhatever the goal of a diet, fruits and vegetables always occupy a place of choice in the ...
Read more7 fruits best avoided in the evening according to a nutritionist
© Shutterstock / New Africa© Shutterstock / baibaz© Shutterstock / Julia Manga© Shutterstock / Kotcha K© Shutterstock / Indigo Photo ...
Read moreConstipation: 7 fruits recommended by a nutritionist
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What fruits have a low glycemic index?
© Shutterstock / BallEat 5 fruits and vegetables a day. This message hammered home for years has made its way, ...
Read moreWhat are the 9 sweetest fruits?
© Shutterstock / Marian Weyo© Shutterstock / nesavinov© Shutterstock / Paulo Vilela© Shutterstock / Valerii__Dex© Shutterstock / Regreto© Shutterstock / ...
Read morePesticides: which fruits and vegetables are the most contaminated?
© Shutterstock / concrete studio© Shutterstock / KatyaPulina© Shutterstock / Ivanna Pavliuk© Shutterstock© Shutterstock / Evgeny Karandaev© Shutterstock / New ...
Read moreFruits and vegetables: here are their benefits according to their colors
© Shutterstock / Johanna Muehlbauer© Shutterstock / Kitamin© Shutterstock / Daxiao Productions© Shutterstock / Daxiao Productions© ShutterstockWhile it's important to ...
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Jujube tree: what benefits, how to eat its fruits?
© ShutterstockWhat is the jujube?The jujube tree (Zizyphus vulagris) is a thorny tree up to 8 to 10 meters high. ...
Read more20 fall fruits and vegetables to enjoy
The cold is coming back and autumn fruits and vegetables are gradually taking the place of the summer delicacies that ...
Read more5 Highly Recommended Oil Fruits
Good news: any oleaginous fruit like the walnut (and all the nuts classified in this category*) is good for your ...
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Health: five fruits and vegetables a day is enough
© iStockTo eat five fruits and vegetables a day is good, eating more is useless! This is the conclusion of ...
Read moreSummer fruits to fill up with iron and vitamins
HASith summer, fruits will embellish your meals and delight your taste buds! You will better understand with this article why ...
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Nutrition: 3 vegetables and 2 fruits a day is even better
© Getty Images3 servings of vegetables and 2 servings of fruit per day: this is what the American Heart Federation ...
Read moreWhich fruits and vegetables contain the most protein?
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock / MankPhotoAlthough they contain a lower proportion of protein than ...
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Fruits and vegetables: the French do not consume enough
© istockCan do better. This is the message sent implicitly by the Research Center for the Study and Observation of ...
Read moreThe top of the sweetest fruits
© Shutterstock / nesavinov© Shutterstock / Paulo Vilela© Shutterstock / mythja© Shutterstock / GWX© Shutterstock / Valerii__Dex© Shutterstock / Kim ...
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Eat 5 fruits and vegetables: the French are far from it
Nearly three out of four French people (73%) are unable to consume the famous "five fruits and vegetables a day", ...
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5 fruits and vegetables: the account is good?
Portions: how does it work?By 5 fruits and vegetables per day, it is necessary to understand 5 portions (3 vegetables, ...
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Five fruits and vegetables a day: the world population should double its consumption
© iStockThe world population is far from the nutritional recommendations of five fruits and vegetables per day. According to data ...
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9 nutri questions about fruits
Do dried figs have health benefits? The figs have real health benefits. Rich in mineral elements, they provide potassium. Their ...
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