20 fall fruits and vegetables to enjoy

The cold is coming back and autumn fruits and vegetables are gradually taking the place of the summer delicacies that we have been able to enjoy. Apples, pears and quinces are now in full season, nuts and chestnuts stand out and citrus fruits are making their appearance.

Citrus fruits, berries, pome fruits, stone fruits or nuts: the list of autumn fruits and vegetables offers plenty of flavors, aromas and nutrients…. With the seasonal fruits, we make an economical, ecological and healthy choice. Here is a selection of fruits to consume without moderation…

Fall fruits and vegetables in the spotlight

When the trees turn orange, it’s time to eat seasonal fruits. Fresher and meeting the nutritional needs of the moment, fall fruits and vegetables are very tasty: apple, raspberry, kiwi, fig, mirabelle plum, blueberry…

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Seasonal fruits and vegetables guarantee an explosion of flavors in the mouth. They are more rich in antioxidants and help strengthen the immune system. We have therefore decided to prepare a list of fall fruits and vegetables to consume without moderation.

Their good fiber content makes them real assets for better eliminating toxins, keeping the line and preparing the body for cope with cold and disease seasonal.

Let’s respect the seasons to choose our products

The seasonal foods are products in a natural way without their cultivation interfering with the natural cycle of production. They must therefore only be consumed during the period corresponding to this production.

Autumn fruits and vegetables, produced locally and consumed in season, accumulate obvious advantages on all the plans :

They have more taste : fruits and vegetables that ripen in the sun develop flavors that those ripening during transport cannot have. The further they come, the earlier they are picked and the less flavor they will have.
They cover our nutritional needs at the right time: nature gives us everything we need at the right time. For example, in winter, with the cold and the lack of sun, the body and immune system demand more nutrients: it is the season for citrus fruits full of vitamin C. But in summer, with the heat, the body spends less calories and requires more water: seasonal fruits are full of them: melon, peaches, red fruits, etc.
They are generous in antioxidants : antioxidants are molecules that protect the cells of the body from the aggressions they suffer on a daily basis (pollution, smoking, UV rays, etc.), and therefore help prevent the appearance of certain diseases and slow down aging.
They are less treated : out of season, a fruit comes from a greenhouse harvest or has been cultivated using pesticides to help it grow and compensate for the lack of sun and nutrients in the soil.
They are cheaper : local seasonal products require less transport and are not taxed on imports. This is reflected in their price.

Fruits to savor in autumn

Both sweet and delicious, the Pear is the perfect fruit to consume to boost the immune system.
low in calories, apple is the most consumed fruit in France because it is available all year round and represents an aid for good transit.
An excellent source of fibre, vitamins and minerals, the Kiwi would be a powerful ally against cancer and promotes healing and transit.
Among the fruits of October, theorange is not only rich in vitamin C but also excellent for protecting eyes and veins, improving digestion and reducing inflammation.
Very appreciated for its richness in omega 3, the nut is very useful for heart health and is a very healthy appetite suppressant.
White or black, the grape has protective properties on the cardiovascular system and it limits the formation of bad cholesterol.
Soft and sweet, the fig offers excellent levels of minerals, fibers, antioxidants and represents both a laxative and a natural slimming ally.
Too often confused with the clementine, the mandarin is the ideal fruit to deal with viruses such as the flu or the common cold.
The raspberries are known to promote good intestinal hygiene and are very beneficial in the fight against obesity.
Among the fruits of October, the chestnut, native to Europe, contains vitamins B1, B2, B9, B6, magnesium, potassium and fiber. It regulates blood sugar, improves digestion, protects cells and ensures a better metabolism.
Golden and fragile fruit, the mirabelle plum is one of the foods richest in polyphenols, and prevents cardiovascular diseases.
Both subtle on the palate and slightly acidic, the blueberry helps to slow the effects of aging.

Read also:
Your calendar seasonal fruits and vegetables
12 spring fruit to taste without moderation
20 summer fruits and vegetables to taste in the middle of the sun
20 fall fruits and vegetables Do not miss it
20 winter fruits and vegetables to stay slim
Masterclass: Knowing How to Eat (with JM Cohen)

Autumn vegetables

Green cabbage : Green cabbage has all the virtues of cabbage. It is a winter plant (headed cabbage family) whose head and leaves are smooth and edible. It is a superfood source of vitamins.
Chewed up : Lamb’s lettuce is a small Mediterranean salad. Low in calories, rich in fiber, vitamin A and omega 3, lamb’s lettuce has an antioxidant power, protective against cardiovascular diseases.
Carrot : The carrot is perfect as an appetizer and can be eaten raw. Very rich in carotene, it is beneficial for the skin and has proven virtues to relieve the digestive system.
Endive : With 3% fiber, endive is the ideal vegetable to promote digestion. It regulates intestinal transit, prevents constipation and has properties to wake up lazy intestines.
Pumpkin : Pumpkin is rich in carotenoids, beneficial antioxidants in the prevention of many diseases. It can be eaten cooked in various ways: in soup, in a gratin, etc.
Broccoli : Broccoli can be eaten either raw or cooked, but eaten raw, it contains much more sulforaphane, the compound that gives it its anti-cancer properties.
Onion : The onion is an herb containing rare trace elements (sulphur, manganese, cobalt, fluorine, etc.) which give it many virtues. It is a separate food, so we can abuse it!
Cress : With its peppery taste and strong flavor, watercress offers many health benefits. Sold in bunches, this leafy vegetable is a slimming ally and it stimulates immune defenses and digestion.
Beet : Beetroot can be eaten raw, but it is often recommended to cook it before eating it in order to facilitate the assimilation of its fibers and thus avoid possible poisoning.
Cauliflower : Cauliflower is a popular cruciferous vegetable available as early as September. Its health benefits are manifold. Low in carbohydrates, it is recommended for detoxification of the body.
Parsnip : The parsnip is a root vegetable of the same family as the carrot. It has a sweet flavor and is excellent for your health due to its antioxidant content, fiber and mineral salts such as magnesium.
Leek : The leek is from the same family as the garlic and the onion. Rich in fiber and potassium, it is an ideal appetite suppressant to keep the line. Composed of 90% water, it is diuretic and promotes renal elimination.