The foods you eat in dinner have a considerable impact on the sleep. Some are not recommended for their properties stimulatingothers for their misdeeds on the digestion and still others for their charge calorie.
This is the case for some fruits. Certainly, they are recommended by our health authorities. There banana is also known to promote sleep. However, others could well scare away the sandman. Explanations.
“The problem is their acidity”
” Contrary to popular belief, it is not so much their vitamin C content that is the problem, if it is considered energizing, it does not prevent you from falling asleepdetails us nutritionist Raphaël Grumanauthor of I treat myself with mesonutrients (ed. Leduc.S). The problem is their acidity, as they can cause uncomfortable reflux when lying down.“.
Some fruits are also too caloric, difficult to digest or too rich in water (which may make you want to urinate all night!
We also remind you that to have a good night’s sleep, it is recommended to limit meat, coffee, alcohol and sodas in the evening. Not only are they particularly exciting, but also very rich in fat for some people. The saying that you should eat like a king in the morning, like a prince at noon, and like a pauper in the evening, takes on its full meaning here. Digestion should not be long in the evening. If you go to bed after eating a heavy, greasy meal, don’t expect to fall asleep easily.
Most of sleeping troubles would be due to bad habits that may seem harmless to you, but which will be responsible for your lack of rest.
Top Health Reviews in pictures the fruits to avoid The evening. Be careful not to misunderstand. They remain recommended on a daily basis to stay healthy by filling up with fibre.
