Osteoarthritis: reduce your pain by avoiding these foods
Limiting the consumption of certain foods reduces the pain associated with osteoarthritis. THE ESSENTIAL Osteoarthritis is a disease characterized by ...
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How to prevent gout attacks with diet
Gout attacks are favored by different factors, in particular a diet rich in purines. THE ESSENTIAL Gout attacks are inflammatory ...
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Here’s the ingredient we all love to replace your candy cravings
Chocolate, a natural antioxidant, has many physical and mental health benefits, provided you choose it dark. THE ESSENTIAL Chocolate is ...
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How to eat healthy with processed foods?
According to American researchers, it would be possible to have a healthy diet, while eating mainly processed products. THE ESSENTIAL ...
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Osteoarthritis of the hands: “Food does indeed play a role in prevention”
Along with the knees and hips, the hands are one of the most common locations for osteoarthritis. The dietician of ...
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Feeding the planet with insect proteins?
How to feed the world population estimated at 10 billion people in 2050? One solution could be the use of ...
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Osteoporosis: what are the new dietary recommendations?
Diet contributes to good bone health. Certain eating habits can help people with osteoporosis. THE ESSENTIAL Diet is part of ...
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The 6 nutrients that protect your brain
A nutrient-rich diet keeps the brain healthy. THE ESSENTIAL Experts take stock of the six essential nutrients to preserve the ...
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The main health benefits of turmeric
Turmeric, a yellow-orange colored spice, has physical and neurological health benefits. THE ESSENTIAL Curcumin is the active ingredient present in ...
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Bloating: tips for naturally emptying stomach gas
Having bloating is unpleasant. Here are some tips to avoid them. THE ESSENTIAL Bloating is an accumulation of intestinal gas ...
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How to avoid catching the ‘tourista’ on your vacation
Tourista can affect any traveler and cause severe diarrhea for several days. It is possible to reduce the risk of ...
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Atherosclerosis: a diet rich in carotene helps limit symptoms
A high level of carotene in the blood, linked to diet, makes it possible to reduce the levels of lipids ...
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Degraded diet, cessation of sport, suicidal thoughts: the effects of inflation on the health of the French
Due to a lack of budget, more and more French people are cutting back on many health-related expenses and suffering ...
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Physical condition: a healthy diet equals regular physical exercise
A Mediterranean diet would have as much positive impact on health as walking 3 km daily, according to researchers. THE ...
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Cooking classes: learn useful tips but also relax and forget your worries
Relaxation, distance from everyday worries, nutritional tips... As more and more people take or treat themselves to cooking lessons, we ...
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Diet: “The midday meal is very important, because the rest of the day depends on its quality”
When we seek to lose weight or just not gain it, we unknowingly make mistakes at the table, which can ...
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Sleep apnea: eating healthy reduces the risks
A healthy diet could be the key to reducing the risk of sleep apnea, according to a new study. THE ...
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Nutrition and inflation: beware of “scams” on products sold by the kilo
In a new report, Foodwatch "points the finger at the abuses of supermarkets operated mainly on the backs of families ...
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Fatty liver disease: Japanese food limits the risk of liver fibrosis
Japanese researchers have observed that the traditional Japanese diet could limit the risk of liver fibrosis in patients affected by ...
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Type 2 diabetes: 70% of new cases are diet-related
The development of type 2 diabetes is in 70% of cases linked to food, which is therefore a risk factor, ...
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A diet rich in fruits and vegetables would reduce the risk of miscarriage
Conversely, a diet high in processed foods is associated with a doubling of the risk of miscarriage. THE ESSENTIAL Nearly ...
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Omega-3: the 8 benefits of these fatty acids for the body
Why doctor explains all the health benefits of omega-3 present in food. THE ESSENTIAL Omega-3s are essential fatty acids found ...
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At least 10 carcinogenic compounds found in everyday foods
Ten nitrosamines present in charcuterie, fish-based products and even beer are carcinogenic according to the European Food Safety Authority. THE ...
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These communities have the lowest rates of heart and brain disease
This good state of health would be linked to their lifestyle, in particular their diet and their level of physical ...
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Bloating: these 3 foods make the belly swell
People are more or less prone to bloating. Several foods should be avoided to suffer as little as possible. THE ...
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Expiry date: what foods can you still eat after?
To avoid food poisoning but also waste - a concept that is gaining popularity in France - it is important ...
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Dementia: Food insecurity causes the brain to age faster
Food insecurity has been associated with accelerated cognitive decline and brain aging in older adults. THE ESSENTIAL Food insecurity has ...
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Balanced diet: “eating well” remains too expensive for 55% of French people
According to the Food & Families Observatory, price is the main obstacle to a balanced diet for families. THE ESSENTIAL ...
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Heart health: 5 tips to reduce your salt intake
Salt is bad for heart health. A few tips can easily reduce its place in our diet. THE ESSENTIAL You ...
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Lymphoma: the 3 foods to reduce to feel better during treatment
A dietitian from the famous Cleveland Clinic in the United States gives some advice on how to adapt your diet ...
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