Having bloating is unpleasant. Here are some tips to avoid them.
- Bloating is an accumulation of intestinal gas which, if not eliminated, can cause pain.
- Food is the first factor that can reduce bloating.
- This is followed by better stress management and the practice of one or more physical activities.
“Intestinal bloating is due to the accumulation of intestinal gas, can we read on the website of the Vidal. If these gases cannot be eliminated, they accumulate and cause pain.” So it is an unpleasant sensation, which is characterized by the swollen belly. In general, there are no complications, but in everyday life, these bloating can be very annoying, especially since there is no drug remedy to get rid of it. So what to do?
An adapted diet to limit bloating
The first thing to act on is food. Some foods can cause bloating, so eat them differently. This is the case of raw vegetables, which must be peeled and cut into small pieces to facilitate digestion. Other vegetables can also be responsible for these ailments, such as leeks, Brussels sprouts, broccoli, etc. The ideal is therefore to eat them peeled and cooked. Same indication for fruits, which are easier to digest cooked, in compote for example.
It’s also best to avoid sugar if you suffer from bloating, whether in food or drink. Also prefer plain water – which facilitates digestion – to sparkling water which, as its name suggests, contains gas. Finally, prefer wholemeal bread to white bread and eat anti-inflammatory foods daily that can relieve bloating. These include, for example, rapeseed or linseed oil, fennel, but also turmeric, ginger or blackcurrant.
Less stress and more physical activity to avoid gas
The origin of bloating can also come from stress. We must therefore learn to manage it, with relaxation techniques or certain activities such as yoga. Also take the time to eat, make it a real time, and chew your food well so that the stomach has less work to do during digestion.
Finally, as with many ailments, physical activity is also very important to prevent bloating. Sport also helps reduce stress and aid digestion. According to’World Health Organization (WHO), adults aged 18-64 should do at least 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity exercise per week to be healthy.
