Why doctor explains all the health benefits of omega-3 present in food.
- Omega-3s are essential fatty acids found in certain oils, fatty fish, and meats, deli meats, eggs, and milk.
- Omega-3s have many benefits for the body: brain, heart, intestines, eyes.
- They are also anti-inflammatory and contribute to weight loss.
Omega-3s are found in different oils: rapeseed, walnuts, hazelnuts, flax, carmeline and hemp, fatty fish (salmon, sardines, mackerel, etc.) and foods such as meat, cold cuts, eggs, milk …). These essential fatty acids are excellent for the body and provide it with multiple benefits.
They are good for the brain, heart, intestines and eyes
Omega-3s are essential to our cognitive abilities, they are like the oil that lubricates the cogs of the brain. They also prevent the appearance of mood or depressive disorders and allow better resistance to stress.
Omega-3 protects the heart, they thin the blood, prevent the formation of blood clots, lower triglyceride levels and prevent cardiac arrhythmias.
Omega-3s balance the intestinal microbiota by allowing the development of beneficial bacteria for the intestinal flora, which reduce inflammation and improve glucose metabolism.
Consuming omega-3 protects the eyes, they can reduce the risk of AMD (age-related macular degeneration).
They improve fertility and contribute to the proper development of the fetus
Not only do all omega-3s boost fertility, but DHA-type omega-3s also contribute to the development of the brain and retina of the fetus. “Increasing your consumption of omega-3s during pregnancy is therefore recommended.“, underlines the AST67 association which published a book on the subject in 2021.
They are anti-inflammatory and promote weight loss
Omega-3s have anti-inflammatory properties, so they can prevent many inflammation-related diseases. “Important, when we know that the latter is involved in many so-called civilization ailments: Alzheimer’s, psoriasis, Crohn’s disease, aging joints, etc. specifies the AST67.
Finally, omega-3s are a real ally for weight loss, promoting the melting of fatty tissue (while omega-6s promote fat storage and therefore overweight). They also help prevent weight gain after dieting.
