This ‘Anti-Cancer and Anti-Obesity’ Food Is Recommended by a Doctor
Professor Tim Spector advises eating legumes regularly. THE ESSENTIAL The legume family includes beans, lentils, chickpeas, split peas, fava beans, ...
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Colorectal Cancer: White Beans, a Miracle Food for Survivors
Colorectal cancer survivors often look for ways to boost their gut health and increase their chances of survival. A recent ...
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These legumes help reduce BMI and waist size
Chickpeas and dried beans help reduce body mass index. THE ESSENTIAL People who eat legumes daily have better overall eating ...
Read moreColorectal cancer: this miracle food improves the gut health of survivors
Consumption of white beans would help cleanse the intestinal microbiome and increase the chances of survival of people with a ...
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6 recipes to (finally) love green beans
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockIn the department of "summer vegetables", we know zucchini, eggplant or pepper. But did ...
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Pods, beans, ground… What are the best coffees according to 60 million consumers (and those to avoid)?
© ShutterstockIn capsules or pods, ground, in beans… Which coffee lover are you? In France, more than eight out of ...
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Green beans, the miracle food of your festive meals?
Consuming green beans during holiday meals helps to rebalance our diet in this period of excess. THE ESSENTIAL On average, ...
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Can legumes improve heart health?
A diet rich in beans, lentils, peas and other legumes would be good for the heart. Diversifying your diet is ...
Read more9 gourmet recipes with beans
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Dry beans, a source of fiber
© ThinkstockAccused of causing uncomfortable bloating, dried beans do not always have a good press. However, they are resisting by ...
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Peas and beans feed better than meat
Danish researchers have shown that a vegetarian meal of beans and peas is as filling as a meat dish. A ...
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Stuffed tomatoes with brown beans
Not in the mood for a brown sandwich with cheese? Try making stuffed tomatoes with kidney beans for lunch. Ingredients ...
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Can you freeze beans?
Keep beans longer in the freezer Good question! In this section, Health Net is looking for answers to nagging questions. ...
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Stamppot with beans
Deliciously nutritious vegetarian stew. The white beans and nuts are a good alternative to meat. Ingredients 6 potatoes 300 grams ...
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Meal soup with white beans and fish
Ingredients 1 onion 300 grams leeks 2 tablespoons oil 1 tablespoon tomato paste ¼ vegetable stock tablet with less salt ...
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Salad with grilled chicken, princess beans and pineapple
Tip: a small chopped pepper gives this salad extra spice! Ingredients 1 teaspoon honey 2 teaspoons mustard 1 teaspoon mayonnaise ...
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Rice with bell pepper and kidney beans
Sustainable meat substitute Ingredients 1 onion or 3 spring onions 1 clove of garlic 1 tablespoon oil 150 grams brown ...
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Warm chicken salad with green beans
With avocado, spring onions and watercress Ingredients 400 grams green beans 2 spring onions 50 grams watercress 200 grams of ...
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Fish fingers with string beans and potatoes
The gravy with tomato and mustard makes it extra tasty. Ingredients 6 potatoes 400 grams string beans 2 tomatoes 250 ...
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Potato salad with green beans and tuna
A fresh meal salad finished with a boiled egg. Ingredients 500 grams of new potatoes 2 eggs 300 grams green ...
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Mushroom ragout with nuts, green beans and rice
Homemade ragout is much tastier and not at all difficult. Ingredients 150 grams brown rice 400 grams green beans 1 ...
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Brown beans with leek and apple
The apple gives the dish a sweet taste. Ingredients 1/2 bunch celery 1/2 cucumber vinegar 400 grams leek 2 tablespoons ...
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Chicken in five-spice marinade, green beans and fried rice
The marinating time allows all the flavors to soak into the chicken. Ingredients 1 tablespoon sweet soy sauce 1 teaspoon ...
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Beans: perfect winter food
A perfect and lean ingredient for warming meals Hooray, it's getting cold outside! Nice long evenings, with the curtains closed ...
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Andalusian green beans
Thyme, garlic and tomato give the green beans a Spanish touch. Ingredients 400 grams green beans pinch of thyme 1 ...
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Lunch with beans
Add legumes to your soup, salad or sandwich Of course there are still people who eat a cheese sandwich with ...
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Special beans
Edamame, flageolets, borlotti and cannellini beans You are probably familiar with brown, white and kidney beans. But have you ever ...
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Peas, beans, lentils: legumes lower cholesterol
A daily portion of legumes can reduce bad cholesterol by 5%. This corresponds to 130 g of chickpeas or lentils ...
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Why does eating beans make you gassy?
Extra gas formation due to legumes Good question! In this section Plus goes in search of answers to nagging questions. ...
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