With avocado, spring onions and watercress
Ingredients
-
400 grams green beans
-
2 spring onions
-
50 grams watercress
-
200 grams of chicken breast
-
½ avocado
-
1 tablespoon oil
-
1-2 teaspoons ground coriander (ketumbar)
-
Lemon juice
Preparation
- Clean the green beans and break them once.
- Cut the spring onions into rings.
- Wash the watercress under running water and drain well.
- Cut the chicken breast into thin strips and sprinkle with pepper.
- Boil the green beans in a little water for 6-8 minutes until just tender.
- Peel the skin off the avocado and cut the piece into thin slices.
- Drain the green beans and warm the avocado slices briefly on the green beans in the pan.
- Fry the chicken in the hot oil for 5 minutes until cooked and brown.
- Briefly fry the coriander and the spring onion rings.
- Divide the watercress between 2 plates and place the green beans with avocado and chicken on top.
- Drizzle some lemon juice over it.
Menu suggestion
Delicious with toasted wholemeal bread
For this you need…
- 4 slices of wholemeal bread
Number of persons
2
Duration
15-30 minutes
Sources):
| Energy |
515 kcal |
|---|---|
| Egg white |
40 grams |
| Carbohydrates |
35 grams |
| Fat |
20 grams |
| Saturated fat |
4 grams |
| Fiber |
15 grams |
| Salty |
1 gram |
