Many diets recommend eating less but more often. Stop right away! This habit does not stimulate your metabolism and therefore has no effect on your weight. At least that’s what researchers at the University of Warwick in the United Kingdom say. At the annual conference of the endocrinological society, scientists dezinced the fractional meal theory, dear to certain dieticians. No, the thing that really works for them is the calorie counting.
Dr. Milan Kumar, author of the research, demonstrated in a previous study that eating just one big meal a day raises the level of inflammation in the body due to the passage of bacteria through the blood. intestinal, endotoxin. This inflammation increases cardiovascular risk and type 2 diabetes.
Based on this observation, the British wanted to know if small meals often taken during the day produce the same effect. For this, 24 obese and thin women swallowed either two meals a day evening five small meals during the day. Their energy expenditure was measured.
An increased risk of cardiovascular risk
Whether the women ate two or five meals a day, the number of calories burned remained the same. In contrast, those who consumed five meals displayed higher endotoxin levels, further increasing the risk of metabolic disturbances.
Morality, there is no point in spreading out your meals. Calculating calories to reduce portions is more efficient. And above all, harmless to health. Many apps offer to count your calories. Take the test to see!
