Who said that meat lovers can’t enjoy themselves without making the scales scream? Certainly not Fraser Reynolds. English nutrition coach, followed by more than 200,000 people on social networks, he is known for his high protein recipes And low-calorie. Author of a new book, Tasty High Protein (Delicacies, rich in proteins in French), it offers satiating recipes, rich in proteins and at the same time slimming.
“ Whether you’re looking to lose fat or gain muscle, these foods will help you achieve your health and diet goals while eating what you love “.
Although the book will only be available in January 2024, Fraser Reynolds likes to share various recipes with his subscribers via his Instagram account.
One of the last? The famous chicken currywhich only asks 20 minutes of preparation and above all, which does not exceed the 590 calories !
Discover the chicken curry recipe for 4 people
Here is the list of ingredients what you will need for 4 people If you want to follow Fraser Reynolds’ chicken curry recipe:
-600g chicken
-1 onion
-1 tablespoon of garlic puree
-1 tablespoon of ginger puree
-1 teaspoon of cumin, Garam masala and turmeric
-150 ml of liquid cream
-150 ml low-fat Greek yogurt
-60 g ground almonds
-2 tablespoons of brown sugar
-A handful of chopped cilantro
-2 packets of coconut micro rice
Cut the onion and 600 g of chicken breast into pieces, then pour them into a pan. Leave to cook for approximately 8 minutes. Pour the garlic puree and the ginger puree into the preparation, then 1 teaspoon of cumin, Garam masala and turmeric. Add the liquid cream, Greek yogurt and brown sugar, then a handful of chopped coriander with the ground almonds. Stir and mix a little.
Cook the coconut rice.
Once the rice is cooked, serve and mix between plates.
The coach specifies that this recipe contains 590 calories, 49g protein, 24g fat, 42g carbs.
