This is a tasty and healthy recipes to make Pineapple Chicken Burgers
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Practical information
- Type: Flat
- Category: Sandwich
- Nutritional criteria: Rich in iron, Rich in fiber, Lactose free, Egg free,
Preparation
- Remove the leaves of the pineapple, its rind and its eyes. Cut it into thin slices and remove its fibrous core (using an apple corer).
- Briefly brown the pineapple slices in a pan with 1 tbsp. to s. olive oil. Salt and pepper the chicken breasts and sprinkle them with ginger.
- Brown them in the pan in place of the pineapple, adding the rest of the olive oil.
- Slice the burger buns, lightly toast them and garnish each with pineapple, salad, tomato rings, chopped onion, chicken, sriracha sauce and shiso sprouts. Close the burger and enjoy it hot.
Complete meal
Without cheese or double doses of mayonnaise, this “no-cheese” burger with chicken and wholemeal bread transforms fast food into a satiating and balanced meal. It will be even more so if it is accompanied by a plate of vegetables or raw vegetables rather than fries.
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