Follow this tasty and easy recipes to make Mango and shrimp tartare with curry
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 2
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: No cooking
- Type: Entrance
- Category: Tartare
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Detox, low GI, Rich in fiber, Rich in omega 3, Gluten free, Lactose free, Egg free,
Preparation
- Peel the mango and cut it into small cubes.
- Do the same with the avocado.
- Shell the shrimp and cut them into cubes.
- Put the 3 elements in a salad bowl.
- Add the lime zest and juice, the olive oil and the mustard to the curry.
- Mix gently and add the chopped cilantro.
- Finely cut the zucchini using a mandolin.
- Wrap the salad in the zucchini slices.
- It’s ready !
Health tips
Rich in vitamins and minerals, while being at the same time low in fat, this crustacean is an excellent source of phosphorus which participates in the growth and regeneration of the tissues of the human body.
For visual health, shrimp are precious because they provide significant amounts of selenium (100 g of shrimp represent 70% of daily intake.
selenium). The latter helps in the absorption of antioxidants (especially vitamin E provided by shrimp) and prevents eye diseases.
