Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of Valtaf.nl. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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cold cooked pasta (150 grams)
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50 grams Norwegian shrimps
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50 grams canned tuna (water based)
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1 boiled egg in wedges
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5 cherry tomatoes
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1/8 cucumber
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1/8 iceberg lettuce
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1/2 red bell pepper
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handful of capers
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dressing of (1 tablespoon) olive oil and vinegar, dill
Preparation
Cook the pasta according to the description on the package.
Then rinse it off with cold water. Hard boil the egg for 7 minutes. Startle him with cold, running water. Peel the egg and let it cool. Cut the iceberg lettuce into short strips.
Mix the lettuce with the drained pasta, shrimp and tuna. Add 5 halved cherry tomatoes to this. Cut the cucumber and bell pepper into cubes and add them to the pasta/lettuce mixture. Add capers to taste. Make the dressing by adding the vinegar drop by drop to the oil while whisking and season with dill. Mix this with the salad and decorate with egg slices.
Number of persons
1
| Energy |
436 kcal |
|---|
