The feeling of heavy legs is the result of a venous insufficiency. This also results in tingling, swelling in the calves, ankles or feet, nocturnal muscle cramps or even the appearance of varicose veins or small varicosities on the legs. Venous insufficiency is caused by a lack of elasticity and tone in the veins. The latter then struggle to bring the blood from the lower limbs back to the heart.
Venous insufficiency seems to affect women more than men. If it is a hereditary disease, certain factors can increase the risks, such as pregnancy, obesity, the person’s age or a sedentary lifestyle. Nevertheless, there are solutions to improve blood flow and relieve symptoms related to venous insufficiency. This is particularly the case of food supplements formulated from plants, vitamins and minerals which act on the venous system. Here is without further delay our selection of the best food supplements to improve blood circulation and regain light legs!
Juvamine light legs food supplements
These food supplements are formulated from red vine leaves, known for their benefits on the venous system, particularly on the blood circulation of the legs in order to avoid the feeling of heaviness. These red vine leaves are associated with blackcurrant or “black currant”, considered a “super-fruit”. Thanks to its high content of flavonoids and tannins, it regulates blood circulation and lowers blood pressure. For light legs, Juvamine recommends taking 1 capsule per day with a large glass of water for one month, renewable.
>> See the offer on Juvamine’s light legs food supplements
Veinomix food supplements from Granions
These food supplements are designed to promote the feeling of light legs but also to limit water retention. They are composed of no less than 15 ingredients to improve venous comfort. We find once again the red vine leaves to facilitate good blood circulation by toning the veins. They are coupled with vitamin C and vitamin E to fight against oxidative stress and maintain collagen production. This ensures better functioning of blood vessels. The formula also includes piloselle extract and pineapple extract to prevent water retention by improving its elimination, while detoxifying the body. Finally, magnesium guarantees good muscle function. Granions laboratories recommend taking 2 tablets in the morning, on an empty stomach and for 1 month.
>> See the offer on Veinomix food supplements from Granions
Circulation Formula food supplements from Enova Laboratories
Enova laboratories have formulated these capsules from red vine which, thanks to its polyphenol content, protects the veins and small blood vessels in order to improve blood circulation. This brings a feeling of lightness to the legs! The red vine associated with blackcurrant which improves the renal elimination of water and thins the blood, while lowering blood pressure. The Made in France brand recommends taking two capsules at breakfast for 30 days.
>> See the offer on Enova Laboratories Circulation Formula food supplements
Jouvence comfort and tonic capsules
These capsules of the brand Jouvence act on the improvement of blood circulation to avoid the feeling of heavy legs. We obviously find the famous blackcurrant which ensures good blood circulation, strengthens the blood vessels and then provides a feeling of light legs. It is combined with vitamin C which boosts and maintains good collagen production to improve the functioning of blood vessels. Antioxidant, it also protects cells against oxidative stress. The Jouvence brand recommends taking 1 capsule a day, preferably in the morning, for 2 months, mainly during periods of high heat.
>> See the offer on Jouvence comfort and tonic capsules
Mium Lab’s sugar-free circulation food supplements
For those who have difficulty taking capsules or tablets, there are now food supplements in the form of gummies. Mium Lab has put all its know-how into these little grenadine-flavored erasers. These food supplements are formulated from red vine, blackcurrant but also vitamin C and cherry stem. They then improve blood circulation and the elimination of water and toxins for a sensation of light legs. Similarly, these gummies protect cells from oxidative stress and contribute to the proper functioning of the venous system. Mium Lab advises taking two gummies a day for 3 weeks, a cure that can be renewed especially during the hot period.
>> See the offer on Mium Lab’s sugar-free circulation food supplements
How to choose the right food supplements to improve your blood circulation?
Dietary supplements for better circulation are not chosen at random. It is important to check:
- Assets : choose as much as possible natural formulas composed of plants, vitamins and minerals. Red vine and blackcurrant are essential ingredients for good blood circulation. However, there are also ginkgo biloba, holly, witch hazel, horse chestnut and all foods rich in flavonoids that help thin the blood. Antioxidants like vitamin C are also worth considering because they protect cells from oxidative stress.
- The ease of taking the cure: While many dietary supplements come in capsule or tablet form, some people struggle with these types of products. There are then gummies or even drinking solutions that allow a simpler and more pleasant intake. The whole thing is to choose what you prefer in order to guarantee the proper follow-up of the cure for better results.
- The making : if the food supplements are Made in France, this guarantees a certain quality of the product since the French manufacturing standards are among the strictest in the world!
What precautions should be taken when taking dietary supplements?
Food supplements do not replace medication or a varied and balanced diet. If you are pregnant, breastfeeding or if you suffer from any pathology, talk to your doctor before starting a cure.
Likewise, it is important to follow the indications of the dosage in order to avoid overdose.
