Are you often exposed to light at night? You are more likely to die
People with brighter nights and darker days are at higher risk of premature mortality. THE ESSENTIAL People who are awake ...
Read moreTag: Light
Alzheimer’s disease: light pollution increases the risks
Exposure to outdoor light at night may lead to an increased risk of developing Alzheimer's disease, particularly in those under ...
Read more
Poor lighting conditions can impact vision and reduce quality of life
Vision declines with age and poor lighting or strong contrasts between light and dark can limit the ability of older ...
Read more
Type 2 diabetes: Risks increase when you don’t sleep in the dark
Australian scientists have observed an association between falling asleep with a night light and the risk of developing type 2 ...
Read more
Muscles can be controlled by light
American scientists have shown that optogenetics can induce muscle contraction with better control and less fatigue. THE ESSENTIAL To help ...
Read more
Brain: bright light boosts alertness
Exposure to bright light boosts alertness and brain alertness. THE ESSENTIAL Exposure to high levels of light may help people ...
Read more
Diabetes: red light helps reduce blood sugar
Stimulation of mitochondria, caused by 670 nanometer red light, results in lower blood sugar levels after ingesting glucose. THE ESSENTIAL ...
Read more
Favoring natural light prevents age-related sleep problems
Exposing yourself to natural light can alleviate age-related sleep problems. THE ESSENTIAL One in three French adults is affected by ...
Read more
Internal clock: does the color of light have an impact?
Whether your bedside lamp emits yellow or blue light has little effect on your internal clock, according to a new ...
Read more
Psychiatric disorders: Night light is even more harmful than you think
High exposure to light at night increases the risk of developing or exacerbating psychiatric disorders, such as anxiety. THE ESSENTIAL ...
Read more
Type 2 diabetes: daylight could help treat and prevent the disease
Exposure to natural light may improve blood sugar control and nutrient utilization in people with diabetes. THE ESSENTIAL Diabetic people ...
Read more
9 light (and full of protein) recipes with skyr
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockSUMMARY :Definition: what is skyr?What are the nutritional values of skyr?What ...
Read more6 beauty and health treatments (to do yourself!) for soft and light feet
© shutterstock© shutterstock© shutterstock© shutterstock© shutterstock© shutterstockAre your feet not pretty to look at? Are they dry, damaged, cracked...? Are ...
Read more12 light dessert ideas for Easter
© Getty Images/iStockphoto© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images© Getty Images© Getty Images/Westend61© Getty Images© Getty Images© Getty ...
Read more
Light dinner: is it a good idea to lose weight?
© ShutterstockIt's a very common idea. You have to have a light dinner in the evening. A famous adage also ...
Read more
Alcohol: consequences on the brain, even for light drinkers
© ShutterstockEven low daily consumption can damage the brain. It is the result of a new study published in the ...
Read more
Pulsed light hair removal: beware of adverse effects!
© ShutterstockPulsed light hair removal has been fashionable since the 2000s. The principle is simple: it involves destroying the hair ...
Read more9 light recipes with rhubarb
© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphotoNative to ...
Read more9 recipes for light fruit pies
© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/EyeEm© Getty Images© Getty Images/iStockphoto© Getty Images/EyeEm© Getty Images/iStockphoto© Getty Images/Cultura RF© Getty Images/iStockphotoAre ...
Read more9 light sauces to enhance your salads
© Shutterstock / New Africa© Shutterstock / Liliya Kandrashevich© Shutterstock / LiliGraphie© Shutterstock / Pixel-Shot© Shutterstock / vanillaechoes© Shutterstock / ...
Read moreCauliflower: 9 light and original recipes
© Shutterstock / Nataliya Arzamasova© Shutterstock© Shutterstock / Olinda© Shutterstock / teatian© Shutterstock© Shutterstock / Martin Rettenberger© Shutterstock / Julia ...
Read moreLemon desserts: 15 light recipe ideas
© Getty Images/iStockphoto© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Getty Images© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images© Shutterstock© ...
Read more
Green light for a new treatment for severe alopecia
© Shutterstock / Demanthe United States Food and Drug Administration (FDA) has just approved Litfulo™ (ritlecitinib), a once-daily oral treatment, ...
Read more9 light (but tasty) recipes to start the barbecue season off right
© Getty Images© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images/Mint Images RF© Getty Images© Getty Images/EyeEm© Getty ...
Read more
Light legs, the best dietary supplements for good blood circulation
© ShutterstockThe feeling of heavy legs is the result of a venous insufficiency. This also results in tingling, swelling in ...
Read more
Screens, LEDs: the Academy of Medicine recommends the use of anti-blue light glasses for children and teenagers
© ShutterstockChildren spend on average 1h19 per day on digital equipment, and 2h07 on weekends. And it is 96% of ...
Read more
Red light reduces myopia in children
Repeated exposure to red light offers an effective solution to prevent myopia, an increasingly common eye disease in children. THE ...
Read more
Gestational diabetes: dimming the light before sleeping reduces the risk
Pregnant women who are exposed to artificial light three hours before bedtime are more likely to suffer from gestational diabetes. ...
Read more
Cancer: researchers make a breakthrough for more precise treatment than ever
English researchers have developed an innovative anti-cancer treatment using antibodies, activated by light, which only attack cancer cells. THE ESSENTIAL ...
Read more
Be careful, “light” yoghurts are bad for your health!
© ShutterstockDo you usually eat yogurts labeled "light" or "0% fat"? Please note: according to a new study, low-fat products ...
Read more