How many calories does an egg contain?
How many calories does an egg contain? Can you eat an egg daily? What is the best way to store eggs? Everything you need to know about eggs in a row!
1. How many calories does an egg contain?
Eggs are low in calories. A boiled egg (an average egg weighs about 55 grams without shell) contains 70 kilocalories. If you fry the same egg, it contains about 110 kilocalories.
2. Can you eat an egg daily?
That depends on your diet. The Nutrition Center advises to vary in fish, legumes, meat and eggs. Only two or three eggs per week are part of a healthy diet. Vegetarians can eat four eggs a week, according to the Nutrition Center, because they generally get less saturated fat than meat eaters.
3. What is the best way to store eggs?
Eggs are best stored in the box in the refrigerator. The cold temperature not only keeps the eggs fresh longer, it also inhibits the growth of bacteria. Harmful bacteria such as salmonella and campylobacter have less chance. Keeping the eggs in the box makes them less likely to dry out.
4. How long can you keep eggs?
Fresh eggs can be kept for 28 days. Do you buy them fresh from the farmer? Then you can keep them for 28 days. If you bought them in the supermarket, you can keep them as long as the best before date indicates on the box. Eggs are often already one to two weeks old before they are in the supermarket.
5. What is the difference between white and brown eggs?
It does not differ in taste, the color of the eggshell is determined by the breed of the chicken. Chickens with white earlobes lay white eggs, chickens with red earlobes lay brown eggs.
6. Are organic eggs healthier than free-range eggs?
All eggs contain the same amount of good nutrients. Organic and free-range chickens have better living conditions than a regular free-range chicken.
7. Is the fat in eggs unhealthy?
The yolk in particular contains fat, about 5 grams. About 33 percent of that is saturated fat and 66 percent is unsaturated. Provided you eat eggs in moderation, they are not unhealthy. They also contain many healthy substances. Think of vitamins D, E and various B vitamins.
Do you know how to test whether an egg is still fresh? With this trick you can immediately see whether an egg is still good.
