Some praise their benefits, while others refuse to consume them. The reason ? Their bad reputation, that “eggs are bad for your health because of their high cholesterol content.” However, it has been proven that eating an egg for breakfast is much more beneficial than slices of jam or cereal: this alternative avoids cravings!
A health ally
Cholesterol is found only in egg yolk. It contains between 200 and 300 mg. A dose of lipids essential for the proper functioning of your body.
How to choose your eggs? The quality of an egg from a free-range chicken is obviously superior to that of a chicken egg locked in a cage without daylight. Some studies prove that foods high in cholesterol and low in saturated fatty acids (like our famous egg yolk) have very little impact on the level of cholesterol present in the blood. We make it naturally.
Eggs thus contain substances of interest to our bodies, in particular two antioxidants: lutein and zeaxanthin which allow to prevent cardiovascular disease.
Read also :
- Are eggs good for health?
- The egg, protein virtuoso
- It’s proven: eggs are good for children’s brains!
