What if the French suffered the psychological repercussions of this second confinement? In an unforeseeable situation, an unprecedented solution: do not feel guilty if this isolation imposed by the epidemic has repercussions on your emotions, your feeling of loneliness or even your sleep. Affected by the virus or not, many people are not immune to the stress caused by the health situation. The human being is not made to live alone. Staying locked up at home, alone, with children or as a couple remains a source of anxiety.
Transform his stress
Calling a loved one, doing a physical activity, reading a book, taking time for yourself, watching a movie … Concentrate more on positive information, take the time to breathe calmly and listen to your body. While it can cause depression, withdrawal into oneself and have harmful consequences on our health, stress is not only bad: faced with this unpredictable situation, it is a reflex to protect oneself. It becomes problematic when it invades us and forces us in our daily lives.
