It is not enough to go to the dentist once a year to properly maintain your teeth. Your vigilance is decisive in maintaining their health over the long term. Overview of certain behaviors that are best avoided to preserve the well-being of your teeth.
Whether for aesthetic or health reasons, it is essential to take care of your teeth. They are a reflection of your general health. Unfortunately, some of our consumption habits, even certain gestures, can affect the hygiene and quality of the oral cavity.
What are the risks of poor maintenance of your teeth?
The consequences on your teeth are multiple. Some products, such as coffee or red wine, tend to color them. The acidic products attack your enamel, while sugars promote the appearance of cavities. Certain behaviors, such as opening a package with your incisors, can also lead to loosening, cracking, or even fracture of your teeth.
When your teeth are damaged, they are more susceptible to the development of infections. These can affect the entire wall of the mouth, but also develop within your body, passing through the blood vessels.
It is therefore essential to take care of your teeth, and to prevent certain behaviors that are potentially harmful to them.
How to take care of your teeth on a daily basis?
Regular maintenance has been shown to provide lasting protection for your teeth. Think of brush your teeth at least twice a day, in order to prevent elements from getting stuck and eventually damaging the teeth and gums. Keep a balanced diet, and avoid products that are too sweet or too acidic, which could damage the enamel of your crown. Finally, make an appointment at least once a year with your dentist, and do not hesitate to consult him earlier if you encounter the slightest problem.
Sources:
- Official website of the French Union for Oral Health (UFSBD)
- Vulgaris Medical, 5 habits that damage your teeth
Read also:
- Should we give in to the fashion of charcoal toothpaste?
- Stomatophobia: when the dentist session turns into a nightmare
- Fatigue: what if it came from your teeth?
