Although some disease risk factors are beyond our control, adopting healthy habits every day is the best way to stay healthy and live a long life.
Jesse Feder is a personal trainer and dietitian who recently told the media SheFindsthe 3 essential habits for healthy aging.
1. Take a daily walk
Engaging in regular physical activity is one of the best things we can do for our health, regardless of our age. And even a small daily activity, like a walk, can make a big difference.
“Daily walks and exercise are great for overall health, longevity and reducing the risk of disease.“, said the expert. “This can help you maintain a healthy body weighthas improve blood circulationhas develop muscle strengthto support a healthy bone densityhas improve mental health and to maintain healthy blood pressure and cholesterol levels“, he adds.
2. Eat more fruits and vegetables
As Jesse Feder explains, “lFruits and vegetables contain large amounts of vitamins, minerals,antioxidants and fiber. These items are excellent for fight against chronic inflammationsupport the health of each organ, support bone and muscle health, support mental health and digestive health“.
A healthy diet is essential for overall good health. It is important to eat lots of fruits and vegetables but it is also important to limit processed foods and the saturated fats.
3. Eat oily fish
“Consuming oily fish at least twice a week is excellent for promoting longevity and reducing the risk of disease“, reveals the dietitian.
Indeed, fatty fish, such as salmon, mackerel and sardines, are rich in fatty acids. Omega 3which are beneficial for heart health, brain and joints.
In addition, fatty fish contain vitamins and minerals such as vitamin DTHE B vitaminsTHE magnesiumTHE potassium and theiodine
Source : SheFinds
